Thu 6th May 2021 at 4:00pm by Smallsy

Run > General

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Time
56:10
Miles
6.24
Min/mi
9:00
Pacing
72%
WAVA
47.30
Stride(cm)
108
Cals
811
Cadence
166
BPM
156
%MHR
91.1
B/mi
1402
Asc(m)
237
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 135/153bpm [795b/km] 71cal 10.19/11.29kmph
2) 1km - 5:28(5:28/km) 141/149bpm [771b/km] 70cal 10.97/11.32kmph
3) 1km - 6:10(6:10/km) 152/174bpm [937b/km] 85cal 9.74/12.02kmph
4) 1km - 5:19(5:19/km) 161/165bpm [857b/km] 80cal 11.27/11.96kmph
5) 1km - 5:22(5:22/km) 165/169bpm [885b/km] 82cal 11.19/11.96kmph
6) 1km - 5:39(5:39/km) 164/172bpm [925b/km] 84cal 10.63/12.33kmph
7) 1km - 5:50(5:50/km) 165/175bpm [961b/km] 87cal 10.3/12.53kmph
8) 1km - 5:19(5:19/km) 166/172bpm [884b/km] 82cal 11.27/11.59kmph
9) 1km - 5:30(5:30/km) 167/171bpm [917b/km] 84cal 10.92/11.52kmph
10) 1km - 5:26(5:26/km) 168/174bpm [914b/km] 83cal 11.03/12.87kmph
11) 0.04km - 14(5:09/km) 166/168bpm [856b/km] 3cal 11.64/11.52kmph

5:53 5:28 6:10 5:19 5:22 5:39 5:50 5:19 5:30 5:26 14

Pace

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +7	10:15	122 65-146	1251	168 162-178	0/7
0.50	4:53	2:20	9:19	140 131-151	1303	162 154-170	3/5
0.75	7:08	2:14	8:56	147 143-151	1314	164 160-170	11/17
1.00	9:20	2:12	8:49	139 133-148	1225	161 150-170	28/17
1.25	12:28	3:08 +36	12:31	140 115-148	1753	161 116-166	17/29
1.50	14:38	2:11	8:43	145 125-152	1264	160 116-172	21/13
1.75	17:14	2:35 +15	10:21	157 145-174	1626	167 116-172	5/7
2.00	19:48	2:34 +11	10:16	159 149-169	1632	164 116-172	11/10
2.25	21:56	2:09	8:35	161 156-164	1383	169 164-174	11/8
2.50	24:06	2:10	8:40	164 161-166	1422	167 164-172	7/10
2.75	26:14	2:07	8:30	165 161-168	1402	166 162-172	12/16
3.00	28:26	2:12	8:47	164 161-168	1440	166 162-170	19/19
3.25	30:36	2:11	8:43	167 164-169	1454	165 164-168	9/13
3.50	34:03	3:26 +1:04	13:46	156 120-171	2147	169 164-174	9/10
3.75	36:20	2:18	9:11	167 164-170	1534	169 162-174	25/7
4.00	38:36	2:15	9:02	164 153-174	1481	167 164-170	12/18
4.25	41:22	2:46 +22	11:03	164 147-172	1812	169 166-170	14/10
4.50	43:33	2:12	8:47	166 161-168	1458	167 164-170	11/11
4.75	45:41	2:08	8:32	167 163-171	1425	170 166-174	9/9
5.00	48:00	2:18	9:14	166 162-171	1532	170 168-172	17/11
5.25	50:06	2:06	8:25	167 165-170	1406	169 166-172	6/13
5.50	52:16	2:10	8:40	168 164-171	1455	166 164-168	14/16
5.75	54:24	2:08	8:32	168 163-174	1434	166 160-170	17/21
6.00	56:43	2:19	9:15	166 163-172	1536	165 116-174	28/17
6.24	58:45	2:02	8:27	168 163-171	1420	166 164-170	16/14

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 31m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.3%	9:01
14 8.2%	17:27
13 4.7%	8:44
12 6.6%	8:16
See your biggest climbs

Cadence

166 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	6.2	55:06	9:23
Walk	1.3	116	0.1	48	8:51
Still	0.4	-	-	16	-
Pause	4.2	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	36.18%	More
800m	4:12	8:27	41.26%	More
1km	5:17	8:30	42.59%	More
Mile	8:33	8:33	44.28%	More
5k	28:54	9:18	44.47%	More
5 miles	47:14	9:27	44.63%	More
10k	58:21	9:23	45.33%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:49	8:38
5M	44:25	8:53
10km	55:55	9:00
10M	1:32:36	9:16
Half	2:03:17	9:25
20M	3:13:03	9:39
Mara	4:17:02	9:49

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