Thu 6th May 2021 at 3:00pm by mags

Cross > Kettlebells

  • Time
    53:31
  • Miles
    0.75
  • Min/mi
    1:11:21
  • Cals
    175
  • Cadence
    106
  • BPM
    85
  • %MHR
    48.6
  • B/mi
    6099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 53:31(1:11:29/m) 85/129bpm [6077b/mi] 175cal 0.84/5.82mph
53:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:15 4:15 1:08:00 82 63-96 5576 115 82-158 0/0
0.13 10:58 6:43 1:47:31 81 73-88 8709 122 82-180 0/0
0.19 14:48 3:50 1:01:13 98 85-111 6000 82 34-120 0/0
0.25 43:12 28:24 +17:36 7:34:22 80 65-97 36350 107 32-120 0/0
0.31 46:00 2:49 44:58 85 70-97 3822 97 82-142 0/0
0.38 48:47 2:47 44:34 83 74-100 3698 122 36-142 0/0
0.44 51:11 2:24 38:16 84 68-101 3215 126 120-134 0/0
0.50 55:29 4:18 1:08:56 85 62-104 5859 105 100-120 0/0
0.56 56:54 1:25 22:33 70 65-76 1579 118 90-120 0/0
0.63 1:01:16 4:22 1:09:53 86 66-103 6010 112 102-120 0/0
0.69 1:06:26 5:10 1:22:42 109 87-127 9013 62 40-126 0/0
0.75 1:11:08 4:42 1:16:49 87 71-106 6684 117 104-120 0/0

Heart

85/127max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (180 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:44 43:12 More
800m 26:59 54:18 More
1km 59:29 1:35:43 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here