Thu 6th May 2021 at 3:00pm by mags
Cross > Kettlebells
-
Time
53:31
-
Miles
0.75
-
Min/mi
1:11:21
-
Cals
175
-
Cadence
106
-
BPM
85
-
%MHR
48.6
-
B/mi
6099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 53:31(1:11:29/m) 85/129bpm [6077b/mi] 175cal 0.84/5.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:15 |
4:15 |
1:08:00 |
82 63-96 |
5576 |
115 82-158 |
0/0 |
0.13 |
10:58 |
6:43 |
1:47:31 |
81 73-88 |
8709 |
122 82-180 |
0/0 |
0.19 |
14:48 |
3:50 |
1:01:13 |
98 85-111 |
6000 |
82 34-120 |
0/0 |
0.25 |
43:12 |
28:24 +17:36
|
7:34:22 |
80 65-97 |
36350 |
107 32-120 |
0/0 |
0.31 |
46:00 |
2:49 |
44:58 |
85 70-97 |
3822 |
97 82-142 |
0/0 |
0.38 |
48:47 |
2:47 |
44:34 |
83 74-100 |
3698 |
122 36-142 |
0/0 |
0.44 |
51:11 |
2:24 |
38:16 |
84 68-101 |
3215 |
126 120-134 |
0/0 |
0.50 |
55:29 |
4:18 |
1:08:56 |
85 62-104 |
5859 |
105 100-120 |
0/0 |
0.56 |
56:54 |
1:25 |
22:33 |
70 65-76 |
1579 |
118 90-120 |
0/0 |
0.63 |
1:01:16 |
4:22 |
1:09:53 |
86 66-103 |
6010 |
112 102-120 |
0/0 |
0.69 |
1:06:26 |
5:10 |
1:22:42 |
109 87-127 |
9013 |
62 40-126 |
0/0 |
0.75 |
1:11:08 |
4:42 |
1:16:49 |
87 71-106 |
6684 |
117 104-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:44 |
43:12 |
More |
800m |
26:59 |
54:18 |
More |
1km |
59:29 |
1:35:43 |
More |
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