Thu 6th May 2021 at 2:00pm by forest plodder

Walk > General

Follow User
0 👍

Time
2:21:01
Miles
6.48
Min/mi
21:46
Stride(cm)
65
Cals
560
Cadence
114
BPM
96
%MHR
56.6
B/mi
2094
Asc(m)
73
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 11:19(18:12/m) 94/106bpm [1711b/mi] 50cal 58/65rpm 3.3/3.84mph
2) 0.62m - 12:09(19:34/m) 91/97bpm [1780b/mi] 51cal 55/64rpm 3.07/3.72mph
3) 0.62m - 12:01(19:21/m) 96/109bpm [1857b/mi] 52cal 53/61rpm 3.1/3.36mph
4) 0.62m - 17:28(28:06/m) 96/114bpm [2698b/mi] 61cal 38/64rpm 2.14/4.47mph
5) 0.62m - 14:11(22:49/m) 97/107bpm [2213b/mi] 56cal 46/72rpm 2.63/3.57mph
6) 0.62m - 15:14(24:30/m) 99/125bpm [2426b/mi] 55cal 43/60rpm 2.45/3.49mph
7) 0.62m - 13:35(21:52/m) 94/104bpm [2055b/mi] 49cal 50/60rpm 2.74/3.38mph
8) 0.62m - 12:23(19:56/m) 95/102bpm [1894b/mi] 52cal 54/62rpm 3.01/3.51mph
9) 0.62m - 13:39(21:58/m) 100/112bpm [2196b/mi] 57cal 50/62rpm 2.73/3.49mph
10) 0.62m - 13:04(21:01/m) 100/117bpm [2102b/mi] 54cal 50/62rpm 2.85/3.44mph
11) 0.26m - 5:59(22:38/m) 93/103bpm [2105b/mi] 23cal 43/62rpm 2.65/3.42mph

11:19 12:09 12:01 17:28 14:11 15:14 13:35 12:23 13:39 13:04 5:59

Pin Map

0mi in 0

Pace

10%

12%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:17	90 72-100	1736	120 108-126	4/6
0.50	9:14	4:25	17:39	98 91-106	1730	123 112-128	0/5
0.75	13:47	4:33	18:12	93 90-97	1692	123 90-128	2/7
1.00	18:28	4:41	18:45	89 83-95	1669	120 102-126	7/1
1.25	23:36	5:07	20:30	90 79-97	1845	113 92-120	4/1
1.50	28:27	4:51	19:24	94 88-102	1824	115 108-122	10/2
1.75	33:22	4:55	19:41	97 89-107	1909	113 100-120	3/8
2.00	39:11	5:49	23:16	97 82-109	2257	116 108-126	1/2
2.25	47:57	8:46	35:03	95 76-109	3330	104 88-128	0/12
2.50	53:10	5:13	20:52	103 93-114	2149	110 94-116	7/2
2.75	58:24	5:14	20:56	100 96-107	2093	117 86-124	3/8
3.00	1:04:55	6:31	26:04	95 87-106	2476	112 86-124	9/4
3.25	1:10:09	5:14	20:56	96 87-104	2010	111 96-124	4/2
3.50	1:16:00	5:52	23:27	98 87-107	2298	111 90-120	3/0
3.75	1:22:48	6:47	27:10	102 86-124	2770	105 88-116	1/7
4.00	1:27:55	5:07	20:27	96 86-104	1963	112 102-118	7/3
4.25	1:33:18	5:23	21:33	92 82-99	1982	110 92-118	3/5
4.50	1:39:05	5:48	23:11	94 86-101	2179	113 86-120	3/12
4.75	1:43:45	4:39	18:38	96 92-99	1788	117 106-122	10/1
5.00	1:48:58	5:13	20:54	91 78-98	1901	117 106-122	0/8
5.25	1:55:00	6:02	24:07	102 83-112	2461	107 90-124	15/2
5.50	2:00:14	5:14	20:56	101 93-107	2114	114 100-124	3/4
5.75	2:06:05	5:51	23:25	100 89-116	2341	114 88-124	2/6
6.00	2:10:54	4:49	19:15	98 87-117	1887	114 104-118	7/1
6.25	2:15:40	4:46	19:05	102 96-108	1946	115 108-124	1/7
6.48	2:21:00	5:20	23:27	92 72-102	2157	113 94-120	5/3

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	23:13
13 1.2%	19:42
12 2.6%	19:53
10 2.6%	26:07
See your biggest climbs

Cadence

114 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:36	17:19	More
1km	10:54	17:32	More
Mile	18:13	18:13	More
5k	1:07:01	21:34	More
5 miles	1:48:58	21:48	More
10k	2:14:45	21:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry