Thu 6th May 2021 at 4:00pm by chunkywizard

Bike > Commuting

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Time
9:07
Miles
1.08
Mph
7.1
Cals
74
BPM
107
%MHR
62
B/mi
899
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74km - 9:07(5:15/km) 107/121bpm [561b/km] 74cal

9:07

Pace

43%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.70	83 73-91	874	0/1
0.13	1:08	28	7.90	97 89-104	737	3/0
0.19	1:38	30	7.49	110 105-114	882	3/0
0.25	2:07	29	7.80	116 115-116	893	4/0
0.31	2:40	33	6.86	117 115-119	1023	4/0
0.38	2:59	19	11.60	118 117-119	610	0/2
0.44	3:16	17	13.05	120 119-120	552	1/0
0.50	3:37	20	11.10	119 119-120	643	3/0
0.56	5:12	1:35	2.36	117 111-121	2973	1/0
0.63	6:13	1:01	3.69	92 83-111	1497	1/1
0.69	6:34	21	10.59	100 97-103	567	0/0
0.75	6:53	19	11.84	107 104-110	542	0/2
0.81	7:14	21	10.71	114 110-116	638	0/2
0.88	7:35	20	10.99	117 116-118	639	1/0
0.94	7:56	21	10.53	111 108-116	632	0/4
1.00	8:14	18	12.76	107 106-108	503	0/5
1.06	8:32	18	12.30	99 93-105	483	0/4
1.10	9:08	36	3.54	94 93-95	1594	0/0

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.9%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:10	More
800m	2:36	5:13	More
1km	5:13	8:23	More
Mile	7:51	7:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:11	10:01
20km	2:06:36	10:11
15 miles	2:35:02	10:20
20 miles	3:31:20	10:34
40km	4:27:03	10:45
25 miles	4:28:44	10:45
42km	4:41:28	10:47
50 miles	9:26:54	11:20
56 miles	10:40:29	11:26
100 miles	19:55:54	11:58
112 miles	22:31:08	12:04

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