Thu 6th May 2021 at 4:00pm by Dean017

Run > General

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Time
24:33
Miles
3.11
Min/mi
7:54
Pacing
94%
WAVA
53.54
Stride(cm)
122
Cals
314
Cadence
167
BPM
128
%MHR
74.8
B/mi
1010
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 125/144bpm [1035b/mi] 107cal
2) 1m - 7:46(7:46/m) 130/144bpm [1009b/mi] 100cal
3) 1m - 7:44(7:44/m) 131/140bpm [1013b/mi] 98cal
4) 0.11m - 47(7:18/m) 131/138bpm [955b/mi] 9cal

8:17 7:46 7:44 47

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	104 76-130	907	166 106-172	3/1
0.25	2:06	1:01	8:08	130 125-134	1057	167 166-170	9/4
0.38	3:09	1:02	8:19	121 118-127	1006	167 164-170	5/6
0.50	4:07	58	7:45	124 122-126	961	168 166-172	9/3
0.63	5:10	1:03	8:28	123 118-129	1041	171 166-176	7/8
0.75	6:12	1:02	8:12	130 126-132	1067	168 166-172	2/2
0.88	7:09	57	7:36	130 126-135	988	169 166-172	4/1
1.00	8:16	1:07	8:55	141 137-144	1258	167 164-170	10/0
1.13	9:18	1:02	8:16	139 138-142	1149	165 162-168	11/0
1.25	10:18	1:00	8:01	137 135-139	1099	166 162-170	7/2
1.38	11:18	1:00	7:58	127 123-134	1011	168 164-170	3/4
1.50	12:14	57	7:34	129 126-132	976	169 166-170	1/5
1.63	13:15	1:01	8:07	127 122-131	1030	168 166-172	7/5
1.75	14:10	54	7:16	128 124-131	930	169 166-172	0/5
1.88	15:06	57	7:33	122 119-125	922	168 164-172	3/5
2.00	16:02	56	7:25	129 122-137	957	167 164-172	5/2
2.13	16:59	56	7:32	133 124-140	1002	167 164-170	0/10
2.25	17:54	55	7:23	128 124-132	946	167 164-168	0/9
2.38	18:55	1:01	8:12	129 127-132	1057	166 164-172	1/3
2.50	19:54	58	7:45	129 127-131	1000	167 164-170	6/3
2.63	20:54	1:00	8:00	131 130-133	1047	166 162-172	3/6
2.75	21:53	59	7:53	135 133-137	1065	166 164-168	1/5
2.88	22:50	57	7:37	132 125-137	1006	165 162-166	2/2
3.00	23:46	56	7:30	127 124-131	952	166 164-168	0/7
3.11	24:33	47	7:22	132 129-138	973	166 164-168	0/6

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	8:15
14 5.5%	8:20
14 6.3%	7:49
See your biggest climbs

Cadence

167 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	24:33	7:54
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.75%	More
800m	3:41	7:25	46.23%	More
1km	4:37	7:25	48.49%	More
Mile	7:35	7:35	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.54
5km	24:31	7:53	53.61
5M	40:37	8:07	52.67
10km	51:08	8:14	52.32
10M	1:24:40	8:28	52.22
Half	1:52:44	8:36	51.49
20M	2:56:32	8:50	52.10
Mara	3:55:02	8:58	52.18

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