Thu 6th May 2021 at 4:00pm by JanetB

Run > General

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Time
44:12
Miles
4.28
Min/mi
10:20
Pacing
0%
WAVA
48.89
Stride(cm)
99
Cals
407
Cadence
157
BPM
148
%MHR
86.7
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 143/155bpm [1347b/mi] 90cal
2) 1m - 11:01(11:01/m) 149/164bpm [1640b/mi] 104cal
3) 1m - 11:20(11:20/m) 155/166bpm [1756b/mi] 112cal
4) 1m - 10:03(10:03/m) 146/165bpm [1468b/mi] 83cal
5) 0.28m - 2:23(8:33/m) 142/150bpm [1215b/mi] 18cal

9:25 11:01 11:20 10:03 2:23

Pin Map

0mi in 0

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	130 84-142	1196	162 158-164	6/5
0.25	2:20	1:11	9:32	142 139-149	1354	163 158-166	5/7
0.38	3:31	1:11	9:25	143 140-149	1346	164 160-166	3/4
0.50	4:44	1:13	9:40	142 133-151	1373	165 164-166	1/6
0.63	5:53	1:10	9:18	141 136-147	1310	164 158-166	6/3
0.75	7:03	1:10	9:20	146 141-151	1362	165 158-166	4/5
0.88	8:14	1:11	9:27	150 146-154	1418	166 162-170	2/3
1.00	9:25	1:11	9:26	152 148-155	1435	165 160-168	4/5
1.13	10:37	1:12	9:38	150 148-155	1445	164 162-166	3/5
1.25	12:14	1:37	12:55	149 137-164	1925	143 120-168	5/5
1.38	13:28	1:14	9:50	157 153-164	1543	164 158-168	5/5
1.50	15:06	1:38	13:02	154 146-162	2006	142 116-164	4/6
1.63	17:06	2:01 +17	16:07	131 119-147	2111	135 112-234	4/7
1.75	18:19	1:12	9:37	147 137-153	1414	164 160-166	7/3
1.88	19:32	1:13	9:45	151 148-153	1471	164 160-166	5/1
2.00	20:44	1:12	9:37	156 150-163	1500	166 162-172	3/5
2.13	22:44	2:01	16:05	151 128-166	2428	126 116-168	4/4
2.25	23:54	1:10	9:18	146 127-155	1357	161 126-170	3/6
2.38	25:02	1:08	9:04	157 153-164	1423	165 162-168	2/2
2.50	26:11	1:09	9:14	161 156-164	1487	165 164-168	3/5
2.63	27:36	1:25	11:17	158 151-165	1784	154 122-168	2/5
2.75	29:17	1:41	13:29	150 142-164	2023	136 108-168	7/1
2.88	30:25	1:08	9:04	162 156-166	1468	166 164-170	1/3
3.00	32:03	1:38	13:06	160 149-164	2097	142 116-166	2/5
3.13	34:17	2:14 +51	17:50	147 131-156	2623	148 116-166	4/2
3.25	35:29	1:12	9:37	155 152-159	1490	166 164-166	6/5
3.38	37:59	2:30 +1:06	19:58	151 125-165	3016	165 144-170	4/4
3.50	39:09	1:10	9:21	154 150-157	1440	166 162-168	6/4
3.63	40:26	1:16	10:12	155 149-159	1580	162 128-166	4/4
3.75	49:35	9:09 +7:59	1:13:15	130 104-153	9521	156 124-166	2/4
3.88	50:51	1:16	10:11	136 132-140	1385	164 162-166	6/2
4.00	52:02	1:11	9:27	142 137-146	1341	165 162-166	4/3
4.13	55:53	3:50 +2:44	30:43	138 110-147	4240	162 80-168	6/9
4.25	56:55	1:02	8:17	146 144-148	1210	167 164-170	5/3
4.28	57:09	14	8:31	148 145-150	1261	166 166-166	1/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 44:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	164	3.8	33:12	11:57
Walk	17.1	123	0.5	11:47	22:59
Still	0.5	-	-	21	-
Pause	17.1	-	-	11:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.73%	More
800m	4:39	9:22	43.21%	More
1km	5:50	9:24	44.83%	More
Mile	9:25	9:25	47.29%	More
5k	34:06	10:58	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.01
5km	31:28	10:08	49.41
5M	52:07	10:25	48.68
10km	1:05:37	10:34	48.41
10M	1:48:40	10:52	48.05
Half	2:24:41	11:03	47.07
20M	3:46:34	11:20	47.17
Mara	5:01:38	11:31	46.84

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