Thu 6th May 2021 at 4:00pm by whlsarah
Run > General
-
Time
49:34
-
Miles
5.04
-
Min/mi
9:50
-
Pacing
82%
-
WAVA
53.47
-
Stride(cm)
94
-
Cals
431
-
Cadence
174
-
BPM
139
-
%MHR
81.8
-
B/mi
1368
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:08/m) 116/126bpm [1175b/mi] 44cal
2) 0.62m - 6:02(9:43/m) 128/136bpm [1244b/mi] 48cal
3) 0.62m - 5:58(9:36/m) 135/143bpm [1296b/mi] 50cal
4) 0.62m - 5:49(9:22/m) 143/151bpm [1339b/mi] 53cal
5) 0.62m - 5:58(9:36/m) 147/154bpm [1411b/mi] 56cal
6) 0.62m - 6:28(10:24/m) 147/158bpm [1529b/mi] 59cal
7) 0.62m - 6:39(10:43/m) 151/157bpm [1618b/mi] 64cal
8) 0.62m - 5:45(9:15/m) 147/155bpm [1359b/mi] 51cal
9) 0.06m - 37(9:38/m) 149/150bpm [1435b/mi] 6cal
6:18 6:02 5:58 5:49 5:58 6:28 6:39 5:45 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
106 80-121 |
1052 |
167 120-174 |
19/29 |
0.50 |
4:59 |
2:30 |
10:00 |
120 116-124 |
1200 |
173 170-176 |
21/20 |
0.75 |
7:31 |
2:32 |
10:08 |
125 117-136 |
1266 |
172 122-184 |
10/11 |
1.00 |
9:52 |
2:21 |
9:26 |
129 125-135 |
1216 |
177 172-180 |
14/25 |
1.25 |
12:24 |
2:32 +2
|
10:09 |
127 111-135 |
1288 |
170 122-180 |
16/12 |
1.50 |
14:48 |
2:24 +5
|
9:35 |
131 116-137 |
1256 |
180 178-184 |
10/17 |
1.75 |
17:08 |
2:20 |
9:20 |
139 136-142 |
1298 |
177 174-180 |
17/15 |
2.00 |
19:39 |
2:31 |
10:03 |
136 126-142 |
1366 |
164 118-184 |
21/9 |
2.25 |
21:54 |
2:15 |
8:59 |
141 140-143 |
1267 |
179 176-186 |
6/19 |
2.50 |
24:20 |
2:26 |
9:46 |
147 137-151 |
1435 |
173 126-184 |
20/15 |
2.75 |
26:44 |
2:24 +7
|
9:36 |
145 137-151 |
1392 |
181 174-184 |
17/14 |
3.00 |
29:19 |
2:35 +12
|
10:19 |
148 143-154 |
1526 |
175 118-182 |
20/19 |
3.25 |
31:55 |
2:36 |
10:23 |
145 135-152 |
1505 |
169 122-184 |
23/11 |
3.50 |
35:29 |
3:34 +56
|
14:17 |
148 132-155 |
2114 |
171 86-190 |
33/16 |
3.75 |
38:22 |
2:53 +14
|
11:33 |
149 138-154 |
1722 |
175 164-182 |
19/17 |
4.00 |
41:42 |
3:20 +24
|
13:21 |
153 149-156 |
2042 |
172 160-184 |
19/12 |
4.25 |
44:30 |
2:47 +7
|
11:10 |
151 148-154 |
1686 |
168 108-184 |
23/18 |
4.50 |
46:49 |
2:19 |
9:16 |
144 136-151 |
1333 |
182 176-188 |
3/25 |
4.75 |
49:08 |
2:19 |
9:16 |
148 145-150 |
1371 |
178 170-186 |
10/18 |
5.00 |
51:21 |
2:14 |
8:55 |
147 142-155 |
1311 |
181 174-186 |
14/22 |
5.03 |
51:43 |
22 |
10:27 |
149 149-150 |
1558 |
164 126-186 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 9.2% |
11:52
|
18 10.3% |
12:00
|
14 9.5% |
9:17
|
12 10.2% |
10:13
|
11 5.7% |
9:32
|
11 8.8% |
12:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
44.61% |
More |
800m |
4:29 |
9:01 |
46.44% |
More |
1km |
5:38 |
9:05 |
48.07% |
More |
Mile |
9:22 |
9:22 |
49.32% |
More |
5k |
30:30 |
9:49 |
52.90% |
More |
5 miles |
51:19 |
10:16 |
51.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
57.60 |
5km |
28:44 |
9:15 |
56.16 |
5M |
49:07 |
9:49 |
53.59 |
10km |
1:02:45 |
10:06 |
52.52 |
10M |
1:47:15 |
10:44 |
50.58 |
Half |
2:25:23 |
11:06 |
48.71 |
20M |
3:54:11 |
11:43 |
47.53 |
Mara |
5:17:26 |
12:07 |
46.41 |
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