Thu 6th May 2021 at 4:00pm by whlsarah

Run > General

  • Time
    49:34
  • Miles
    5.04
  • Min/mi
    9:50
  • Pacing
    82%
  • WAVA
    53.47
  • Stride(cm)
    94
  • Cals
    431
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.8
  • B/mi
    1368
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 116/126bpm [1175b/mi] 44cal
2) 0.62m - 6:02(9:43/m) 128/136bpm [1244b/mi] 48cal
3) 0.62m - 5:58(9:36/m) 135/143bpm [1296b/mi] 50cal
4) 0.62m - 5:49(9:22/m) 143/151bpm [1339b/mi] 53cal
5) 0.62m - 5:58(9:36/m) 147/154bpm [1411b/mi] 56cal
6) 0.62m - 6:28(10:24/m) 147/158bpm [1529b/mi] 59cal
7) 0.62m - 6:39(10:43/m) 151/157bpm [1618b/mi] 64cal
8) 0.62m - 5:45(9:15/m) 147/155bpm [1359b/mi] 51cal
9) 0.06m - 37(9:38/m) 149/150bpm [1435b/mi] 6cal
6:18 6:02 5:58 5:49 5:58 6:28 6:39 5:45 37

Pace

20% 20% 26% 23% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 106 80-121 1052 167 120-174 19/29
0.50 4:59 2:30 10:00 120 116-124 1200 173 170-176 21/20
0.75 7:31 2:32 10:08 125 117-136 1266 172 122-184 10/11
1.00 9:52 2:21 9:26 129 125-135 1216 177 172-180 14/25
1.25 12:24 2:32 +2 10:09 127 111-135 1288 170 122-180 16/12
1.50 14:48 2:24 +5 9:35 131 116-137 1256 180 178-184 10/17
1.75 17:08 2:20 9:20 139 136-142 1298 177 174-180 17/15
2.00 19:39 2:31 10:03 136 126-142 1366 164 118-184 21/9
2.25 21:54 2:15 8:59 141 140-143 1267 179 176-186 6/19
2.50 24:20 2:26 9:46 147 137-151 1435 173 126-184 20/15
2.75 26:44 2:24 +7 9:36 145 137-151 1392 181 174-184 17/14
3.00 29:19 2:35 +12 10:19 148 143-154 1526 175 118-182 20/19
3.25 31:55 2:36 10:23 145 135-152 1505 169 122-184 23/11
3.50 35:29 3:34 +56 14:17 148 132-155 2114 171 86-190 33/16
3.75 38:22 2:53 +14 11:33 149 138-154 1722 175 164-182 19/17
4.00 41:42 3:20 +24 13:21 153 149-156 2042 172 160-184 19/12
4.25 44:30 2:47 +7 11:10 151 148-154 1686 168 108-184 23/18
4.50 46:49 2:19 9:16 144 136-151 1333 182 176-188 3/25
4.75 49:08 2:19 9:16 148 145-150 1371 178 170-186 10/18
5.00 51:21 2:14 8:55 147 142-155 1311 181 174-186 14/22
5.03 51:43 22 10:27 149 149-150 1558 164 126-186 5/0

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 75m, Flat prediction 48:51
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.2% 11:52
18 10.3% 12:00
14 9.5% 9:17
12 10.2% 10:13
11 5.7% 9:32
11 8.8% 12:02
See your biggest climbs

Cadence

174 (190 max) Stride Length: 94cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 44.61% More
800m 4:29 9:01 46.44% More
1km 5:38 9:05 48.07% More
Mile 9:22 9:22 49.32% More
5k 30:30 9:49 52.90% More
5 miles 51:19 10:16 51.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 57.60
5km 28:44 9:15 56.16
5M 49:07 9:49 53.59
10km 1:02:45 10:06 52.52
10M 1:47:15 10:44 50.58
Half 2:25:23 11:06 48.71
20M 3:54:11 11:43 47.53
Mara 5:17:26 12:07 46.41
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