Thu 6th May 2021 at 4:00pm by antonia1
Walk > General
-
Time
40:35
-
Miles
2.42
-
Min/mi
16:46
-
Stride(cm)
79
-
Cals
298
-
Cadence
121
-
BPM
111
-
%MHR
64.8
-
B/mi
1859
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:37(16:37/m) 107/115bpm [1778b/mi] 117cal 61/65rpm 3.61/0mph
2) 1m - 16:41(16:41/m) 114/130bpm [1902b/mi] 127cal 60/63rpm 3.6/0mph
3) 0.42m - 7:17(17:30/m) 112/138bpm [1960b/mi] 54cal 60/64rpm 3.43/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:06 |
2:06 |
16:50 |
99 92-103 |
1667 |
119 110-120 |
0.25 |
4:09 |
2:03 |
16:22 |
103 97-110 |
1686 |
122 120-128 |
0.38 |
6:10 |
2:01 |
16:11 |
110 105-112 |
1780 |
124 120-128 |
0.50 |
8:11 |
2:00 |
16:04 |
110 105-114 |
1767 |
125 120-130 |
0.63 |
10:11 |
2:00 |
16:03 |
110 107-115 |
1766 |
125 120-128 |
0.75 |
12:16 |
2:05 |
16:40 |
110 108-113 |
1832 |
125 120-128 |
0.88 |
14:19 |
2:03 |
16:21 |
107 100-114 |
1750 |
121 118-124 |
1.00 |
16:36 |
2:17 |
18:17 |
108 103-115 |
1975 |
119 110-122 |
1.13 |
18:39 |
2:03 |
16:23 |
109 104-112 |
1786 |
122 120-124 |
1.25 |
20:40 |
2:01 |
16:09 |
110 106-114 |
1777 |
121 120-126 |
1.38 |
22:46 |
2:06 |
16:51 |
111 107-114 |
1870 |
121 120-126 |
1.50 |
24:48 |
2:01 |
16:12 |
113 108-118 |
1830 |
121 114-124 |
1.63 |
26:53 |
2:05 |
16:41 |
123 116-130 |
2053 |
121 116-126 |
1.75 |
28:55 |
2:02 |
16:19 |
113 109-117 |
1843 |
121 120-124 |
1.88 |
31:05 |
2:09 |
17:13 |
115 105-129 |
1979 |
120 120-122 |
2.00 |
33:17 |
2:13 |
17:41 |
121 115-130 |
2140 |
120 120-122 |
2.13 |
35:09 |
1:52 |
14:56 |
109 103-116 |
1628 |
122 120-128 |
2.25 |
37:08 |
1:59 |
15:52 |
108 102-115 |
1713 |
122 120-124 |
2.38 |
39:39 |
2:31 |
20:10 |
120 109-138 |
2419 |
118 100-122 |
2.42 |
40:34 |
55 |
22:09 |
106 100-112 |
2348 |
120 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
7:59 |
16:03 |
More |
1km |
10:02 |
16:09 |
More |
Mile |
16:25 |
16:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry