Thu 6th May 2021 at 4:00pm by percyw

Walk > General

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Time
45:45
Miles
2.87
Min/mi
15:56
Stride(cm)
76
Cals
202
Cadence
134
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:31/m) 43cal 3.87/4.86mph
2) 0.62m - 9:50(15:50/m) 43cal 3.79/5.76mph
3) 0.62m - 9:54(15:55/m) 44cal 3.77/4.72mph
4) 0.62m - 10:12(16:26/m) 45cal 3.65/4.3mph
5) 0.38m - 6:11(16:15/m) 27cal 3.69/4.97mph

9:38 9:50 9:54 10:12 6:11

Pin Map

0mi in 0

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:50	7:50 +5:52	1:02:41	135 130-144	5/2
0.25	9:54	2:03	16:28	137 130-140	2/3
0.38	11:46	1:52	14:56	136 132-138	2/6
0.50	13:36	1:51	14:45	136 134-136	2/5
0.63	15:32	1:56	15:28	135 130-140	3/3
0.75	17:23	1:51	14:45	135 132-136	2/6
0.88	19:17	1:54	15:13	135 132-138	2/6
1.00	21:22	2:05 +10	16:37	134 116-138	5/4
1.13	23:46	2:24	19:12	136 126-146	2/7
1.25	25:36	1:51	14:45	135 132-138	0/11
1.38	27:33	1:57	15:33	138 132-176	1/3
1.50	29:35	2:02	16:15	134 126-136	2/1
1.63	31:35	2:00	16:01	133 130-138	1/3
1.75	33:32	1:57	15:35	133 130-136	10/1
1.88	35:53	2:22 +16	18:52	130 126-136	7/1
2.00	37:55	2:02	16:12	132 128-136	0/6
2.13	40:08	2:13 +10	17:47	134 130-140	2/8
2.25	42:18	2:10	17:19	134 126-148	6/10
2.38	44:18	1:59	15:55	134 128-142	4/9
2.50	46:17	1:59	15:55	131 128-136	2/4
2.63	48:12	1:55	15:19	130 124-138	2/8
2.75	50:17	2:05	16:39	129 124-134	2/2
2.87	52:15	1:58	17:06	129 108-160	8/4

Elevation

Asc 51m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	17:50
See your biggest climbs

Cadence

134 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:18	14:41	More
1km	9:11	14:46	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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