Thu 6th May 2021 at 4:00pm by Lisa1907

Cross > Other

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Time
29:45
Miles
0.42
Min/mi
1:10:50
Cals
165
BPM
98
%MHR
57.3
B/mi
6944
Surface
Road

15:30 400m

Notes & Comments

Split Summary
===
1) 0.42m - 29:45(1:11:14/m) 98/154bpm [6981b/mi] 165cal

29:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:00	5:00	1:20:06	87 46-124	6969	19/14
0.13	9:47	4:46	1:16:24	102 76-121	7793	27/24
0.19	15:14	5:28	1:27:21	95 73-116	8298	27/28
0.25	19:23	4:08	1:06:13	81 59-107	5364	25/29
0.31	22:50	3:27	55:15	95 60-128	5248	26/20
0.38	25:35	2:45	43:55	98 87-131	4304	8/17
0.42	29:38	4:03	1:37:14	128 90-154	12446	6/5

Heart

98/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:30	1:02:20	More

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