Thu 6th May 2021 at 2:00pm by Will_Uyuni

Run > Race

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Time
19:43
Miles
2.98
Min/mi
6:37
Pacing
95%
WAVA
69.35
Stride(cm)
125
Cals
278
Cadence
194
BPM
157
%MHR
86.3
B/mi
1039
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:28/m) 152/159bpm [982b/mi] 98/103rpm 9.29/11.56mph
2) 1m - 6:39(6:40/m) 159/161bpm [1061b/mi] 97/100rpm 8.99/9.69mph

6:27 6:39

Pin Map

0mi in 0

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	123 84-151	690	201 104-206	21/0
0.25	1:32	49	6:36	154 149-157	1016	198 196-202	1/0
0.38	2:22	50	6:43	157 156-157	1055	196 196-196	1/0
0.50	3:12	50	6:37	155 154-156	1025	196 196-198	0/1
0.63	4:01	50	6:38	155 153-156	1027	196 196-198	0/1
0.75	4:50	49	6:31	157 155-159	1024	196 196-196	0/1
0.88	5:38	48	6:21	158 158-159	1004	196 196-200	0/1
1.00	6:27	49	6:34	158 158-159	1038	196 196-198	0/1
1.13	7:15	48	6:27	159 158-160	1024	196 192-200	0/0
1.25	8:04	48	6:27	159 158-159	1025	196 196-196	0/0
1.38	8:54	50	6:41	159 159-160	1064	195 192-200	1/1
1.50	9:42	48	6:27	159 158-160	1026	195 190-196	8/0
1.63	10:33	51	6:45	160 160-161	1080	194 194-194	5/0
1.75	11:25	52	6:56	159 158-160	1102	194 192-194	5/0
1.88	12:15	50	6:42	158 157-159	1059	193 190-194	0/1
2.00	13:07	52	6:53	160 158-161	1101	193 190-194	0/2
2.13	13:58	51	6:49	159 158-160	1084	191 190-194	0/1
2.25	14:51	53	7:06	159 158-160	1128	191 190-194	0/2
2.38	15:43	51	6:51	159 159-160	1090	190 184-194	1/0
2.50	16:35	53	7:01	159 158-159	1116	190 186-194	0/0
2.63	17:26	51	6:48	158 158-159	1074	191 190-194	0/2
2.75	18:18	51	6:50	159 158-159	1087	190 190-192	0/2
2.88	19:10	53	7:03	159 158-159	1122	190 170-194	0/5
2.97	19:42	32	5:26	161 159-163	875	199 194-206	1/1

Heart

157/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 39m, Flat prediction 19:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	6:41
See your biggest climbs

Cadence

194 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3	19:41	6:38
Walk	0.1	104	0	1	4:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.41%	More
800m	3:08	6:19	60.10%	More
1km	3:58	6:23	62.11%	More
Mile	6:25	6:25	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.65
5km	20:36	6:38	69.26
5M	34:07	6:49	68.04
10km	42:58	6:55	67.44
10M	1:11:09	7:07	67.28
Half	1:34:44	7:14	66.33
20M	2:28:20	7:25	67.12
Mara	3:17:30	7:32	67.22

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