Thu 6th May 2021 at 2:00pm by Will_Uyuni

Run > General

  • Time
    6:57
  • Miles
    0.85
  • Min/mi
    8:11
  • Pacing
    93%
  • WAVA
    50.20
  • Stride(cm)
    106
  • Cals
    73
  • Cadence
    185
  • BPM
    129
  • %MHR
    70.8
  • B/mi
    1053
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 6:55(8:10/m) 129/142bpm [1052b/mi] 185/198rpm
6:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 85 82-88 766 180 88-198 2/0
0.13 1:05 31 8:12 113 90-129 927 187 184-194 5/0
0.19 1:34 29 7:46 132 128-135 1026 187 184-188 4/3
0.25 2:01 28 7:21 134 132-135 984 186 184-188 2/2
0.31 2:35 34 8:58 128 124-132 1147 186 184-188 0/2
0.38 3:08 33 8:48 128 123-132 1126 186 184-188 0/1
0.44 3:38 30 8:07 133 132-135 1080 187 184-188 1/0
0.50 4:06 28 7:27 135 134-136 1005 186 184-188 0/0
0.56 4:36 30 7:58 136 135-137 1083 187 184-188 0/2
0.63 5:07 31 8:15 138 136-141 1138 188 184-194 0/3
0.69 5:34 27 7:06 141 139-142 1002 184 178-188 0/4
0.75 6:04 30 8:00 137 137-139 1095 185 184-188 0/7
0.81 6:35 31 8:18 136 134-137 1129 184 184-186 0/4
0.85 6:56 21 9:55 136 135-136 1348 178 156-184 0/3

Heart

129/142max
  • Show Beats/Mile

Elevation

Asc 11m, Range 31m, Flat prediction 6:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.0% 8:39
See your biggest climbs

Cadence

185 (198 max) Stride Length: 106cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.47% More
800m 3:56 7:55 47.93% More
1km 4:55 7:55 50.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.84
5km 27:27 8:50 51.98
5M 45:28 9:06 51.05
10km 57:15 9:13 50.61
10M 1:34:48 9:29 50.50
Half 2:06:13 9:38 49.78
20M 3:17:39 9:53 50.37
Mara 4:23:09 10:03 50.45
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