Thu 6th May 2021 at 2:00pm by Will_Uyuni
Run > General
-
Time
6:57
-
Miles
0.85
-
Min/mi
8:11
-
Pacing
93%
-
WAVA
50.20
-
Stride(cm)
106
-
Cals
73
-
Cadence
185
-
BPM
129
-
%MHR
70.8
-
B/mi
1053
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 6:55(8:10/m) 129/142bpm [1052b/mi] 185/198rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:01 |
85 82-88 |
766 |
180 88-198 |
2/0 |
0.13 |
1:05 |
31 |
8:12 |
113 90-129 |
927 |
187 184-194 |
5/0 |
0.19 |
1:34 |
29 |
7:46 |
132 128-135 |
1026 |
187 184-188 |
4/3 |
0.25 |
2:01 |
28 |
7:21 |
134 132-135 |
984 |
186 184-188 |
2/2 |
0.31 |
2:35 |
34 |
8:58 |
128 124-132 |
1147 |
186 184-188 |
0/2 |
0.38 |
3:08 |
33 |
8:48 |
128 123-132 |
1126 |
186 184-188 |
0/1 |
0.44 |
3:38 |
30 |
8:07 |
133 132-135 |
1080 |
187 184-188 |
1/0 |
0.50 |
4:06 |
28 |
7:27 |
135 134-136 |
1005 |
186 184-188 |
0/0 |
0.56 |
4:36 |
30 |
7:58 |
136 135-137 |
1083 |
187 184-188 |
0/2 |
0.63 |
5:07 |
31 |
8:15 |
138 136-141 |
1138 |
188 184-194 |
0/3 |
0.69 |
5:34 |
27 |
7:06 |
141 139-142 |
1002 |
184 178-188 |
0/4 |
0.75 |
6:04 |
30 |
8:00 |
137 137-139 |
1095 |
185 184-188 |
0/7 |
0.81 |
6:35 |
31 |
8:18 |
136 134-137 |
1129 |
184 184-186 |
0/4 |
0.85 |
6:56 |
21 |
9:55 |
136 135-136 |
1348 |
178 156-184 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.47% |
More |
800m |
3:56 |
7:55 |
47.93% |
More |
1km |
4:55 |
7:55 |
50.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
50.84 |
5km |
27:27 |
8:50 |
51.98 |
5M |
45:28 |
9:06 |
51.05 |
10km |
57:15 |
9:13 |
50.61 |
10M |
1:34:48 |
9:29 |
50.50 |
Half |
2:06:13 |
9:38 |
49.78 |
20M |
3:17:39 |
9:53 |
50.37 |
Mara |
4:23:09 |
10:03 |
50.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry