Thu 6th May 2021 at 2:00pm by -Ruthie-

Walk > General

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Time
1:26:38
Miles
3.15
Min/mi
27:30
Stride(cm)
51
Cals
340
Cadence
115
BPM
93
%MHR
49.5
B/mi
2562
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:09(24:23/m) 87/98bpm [2121b/mi] 63cal 62/67rpm 2.46/3.74mph
2) 0.62m - 19:12(30:53/m) 92/130bpm [2842b/mi] 76cal 58/91rpm 1.94/4.36mph
3) 0.62m - 21:05(33:56/m) 91/128bpm [3087b/mi] 73cal 54/72rpm 1.77/3.5mph
4) 0.62m - 14:38(23:33/m) 95/132bpm [2237b/mi] 61cal 57/98rpm 2.55/5.75mph
5) 0.62m - 14:52(23:55/m) 94/109bpm [2248b/mi] 61cal 56/65rpm 2.51/3.5mph
6) 0.05m - 1:43(37:59/m) 104/112bpm [3950b/mi] 6cal 54/62rpm 1.58/2.79mph

15:09 19:12 21:05 14:38 14:52 1:43

Pace

25%

14%

24%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:03	87 75-94	2180	124 96-134
0.25	5:56	2:48	22:27	89 86-91	1999	127 122-132
0.38	8:28	2:32	20:17	92 87-97	1866	126 118-130
0.50	11:20	2:51	22:50	84 78-89	1918	127 122-130
0.63	15:10	3:50	30:43	84 74-92	2580	117 100-130
0.75	18:07	2:57	23:37	99 90-112	2338	115 96-124
0.88	20:52	2:45	22:00	93 90-98	2047	118 110-132
1.00	25:12	4:19	34:35	97 77-130	3354	122 106-128
1.13	28:44	3:33	28:21	102 81-124	2891	109 94-120
1.25	34:37	5:53	47:06	86 66-104	4051	125 92-182
1.38	39:19	4:42	37:34	85 71-100	3193	104 94-114
1.50	43:02	3:43	29:46	104 76-128	3096	114 104-124
1.63	46:36	3:34	28:29	90 78-105	2563	106 90-126
1.75	51:05	4:29	35:50	96 88-105	3440	106 90-144
1.88	55:33	4:28	35:46	88 72-100	3147	111 96-122
2.00	58:45	3:12	25:33	88 81-93	2249	112 94-124
2.13	1:01:57	3:12	25:36	86 81-92	2202	117 106-130
2.25	1:04:40	2:43	21:43	95 87-105	2063	123 94-192
2.38	1:07:25	2:45	22:00	110 96-130	2421	111 90-128
2.50	1:10:24	3:00	23:57	98 90-102	2347	111 100-120
2.63	1:14:28	4:03	32:26	87 73-98	2821	110 92-128
2.75	1:17:08	2:40	21:23	92 84-97	1968	118 110-130
2.88	1:19:47	2:39	21:16	97 94-100	2063	115 110-120
3.00	1:22:29	2:41	21:30	97 93-102	2086	112 110-116
3.13	1:25:25	2:57	23:34	101 95-110	2380	108 98-116
3.15	1:26:38	1:13	44:57	103 93-112	4630	106 94-118

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (192 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:43	21:33	More
1km	14:01	22:34	More
Mile	23:21	23:21	More
5k	1:24:30	27:12	More

Predictions

Dist	Time	Per Mile

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