Thu 6th May 2021 at 2:00pm by Kieren

Run > General

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Time
27:52
Miles
3.23
Min/mi
8:38
Pacing
35%
WAVA
51.32
Stride(cm)
110
Cals
308
Cadence
169
BPM
135
%MHR
69.5
B/mi
1163
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 122/145bpm [637b/km] 53cal
2) 1km - 4:25(4:25/km) 152/168bpm [670b/km] 61cal
3) 0.44km - 2:07(4:51/km) 159/169bpm [771b/km] 30cal
4) 0.08km - 3:31(46:28/km) 113/162bpm [5251b/km] 25cal
5) 1km - 4:50(4:50/km) 129/149bpm [624b/km] 47cal
6) 1km - 4:44(4:44/km) 140/145bpm [662b/km] 57cal
7) 0.69km - 3:03(4:25/km) 141/157bpm [623b/km] 35cal

5:13 4:25 2:07 3:31 4:50 4:44 3:03

Pin Map

0mi in 0

Pace

12%

23%

29%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	100 80-114	893	164 118-172	7/0
0.25	2:06	59	7:49	123 108-130	961	170 168-174	19/0
0.38	3:04	59	7:49	122 119-128	953	170 168-174	15/0
0.50	4:02	58	7:43	129 116-140	996	168 156-174	14/2
0.63	5:15	1:13	9:42	137 124-145	1329	169 160-172	0/18
0.75	6:02	48	6:20	138 123-144	875	175 170-178	4/6
0.88	7:00	58	7:43	150 142-157	1157	174 172-178	13/1
1.00	7:50	50	6:40	159 149-168	1059	174 170-176	1/8
1.13	8:48	58	7:45	158 154-166	1224	174 170-176	11/12
1.25	9:42	53	7:07	157 154-159	1118	173 154-178	14/2
1.38	10:36	55	7:19	156 148-159	1142	173 168-176	15/2
1.50	11:36	1:00	7:58	161 153-169	1282	175 172-178	5/1
1.63	15:44	4:07	32:58	112 76-162	3693	136 94-178	0/4
1.75	16:27	44	5:52	125 115-131	732	178 178-180	0/7
1.88	17:14	46	6:10	140 131-149	864	177 170-180	0/15
2.00	18:37	1:23	11:06	135 118-146	1498	145 110-178	0/9
2.13	19:38	1:01	8:12	130 121-137	1066	171 168-174	3/7
2.25	20:33	55	7:16	139 137-141	1011	172 170-174	5/1
2.38	21:30	57	7:40	140 139-142	1073	171 170-174	6/8
2.50	22:26	56	7:26	143 142-145	1062	173 170-176	4/4
2.63	23:20	54	7:13	140 138-143	1010	173 172-174	3/6
2.75	24:25	1:05	8:37	137 130-141	1181	168 116-174	9/7
2.88	25:19	54	7:15	140 134-145	1014	172 170-174	2/6
3.00	27:06	1:47 +52	14:16	137 106-147	1955	167 94-174	9/9
3.13	27:55	49	6:30	132 117-147	858	174 166-180	35/7
3.23	28:44	49	7:43	154 148-157	1187	175 172-178	3/20

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.8%	8:06
35 20.8%	14:49
21 7.9%	7:24
13 5.9%	7:11
11 9.2%	27:04
See your biggest climbs

Cadence

169 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	172	3.2	23:44	7:31
Walk	7.6	108	0.1	2:12	28:45
Still	9.8	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.47%	More
800m	3:31	7:05	51.24%	More
1km	4:24	7:06	53.51%	More
Mile	7:23	7:23	54.72%	More
5k	27:31	8:51	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.92
5km	26:42	8:36	51.44
5M	45:10	9:02	49.39
10km	57:25	9:14	48.47
10M	1:37:08	9:43	47.30
Half	2:10:53	9:59	46.05
20M	3:28:54	10:27	45.72
Mara	4:41:30	10:45	45.24

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