Thu 6th May 2021 at 12:00pm by spinodal
Run > General
-
Time
1:10:00
-
Miles
8.70
-
Min/mi
8:03
-
WAVA
58.09
-
Cals
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14km - 1:10:00(5:00/km) 1066cal 12/0kmph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
58.46 |
5km |
23:30 |
7:34 |
59.79 |
5M |
38:55 |
7:47 |
58.69 |
10km |
49:00 |
7:53 |
58.18 |
10M |
1:21:08 |
8:07 |
58.03 |
Half |
1:48:01 |
8:15 |
57.20 |
20M |
2:49:10 |
8:28 |
57.88 |
Mara |
3:45:13 |
8:36 |
57.97 |
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