Thu 6th May 2021 at 2:00pm by MRS. S

Walk > General

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Time
1:07:00
Miles
3.23
Min/mi
20:45
Stride(cm)
63
Cals
296
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 3.23m - 1:07:00(20:46/m) 296cal 56/123rpm 2.89/3.63mph

1:07:00

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:55	120 120-122	0/0
0.25	5:51	2:36	20:51	119 118-122	0/0
0.38	8:26	2:35	20:40	120 120-120	0/0
0.50	11:08	2:42	21:38	153 120-246	0/0
0.63	13:22	2:14	17:54	127 120-132	0/0
0.75	15:45	2:22	18:58	121 120-124	0/0
0.88	18:41	2:56	23:32	123 120-126	0/0
1.00	21:13	2:31	20:11	121 120-124	0/0
1.13	23:32	2:19	18:36	124 120-128	0/0
1.25	25:58	2:26	19:27	120 120-120	0/0
1.38	28:10	2:12	17:35	127 126-128	0/0
1.50	30:38	2:29	19:49	124 118-128	0/0
1.63	33:21	2:42	21:39	121 116-124	0/0
1.75	35:38	2:17	18:20	123 120-126	0/0
1.88	37:55	2:16	18:10	127 124-132	0/0
2.00	40:20	2:25	19:21	122 122-122	0/0
2.13	42:43	2:23	19:07	123 122-128	0/0
2.25	45:12	2:29	19:52	121 118-124	0/0
2.38	47:41	2:29	19:50	122 120-128	0/0
2.50	51:44	4:03	32:26	123 122-124	0/0
2.63	54:45	3:01	24:07	120 114-122	0/0
2.75	57:31	2:46	22:10	121 112-124	0/0
2.88	1:00:03	2:33	20:20	120 120-120	0/0
3.00	1:02:31	2:28	19:40	121 120-124	0/0
3.13	1:05:02	2:31	20:06	120 120-120	0/0
3.23	1:07:01	1:59	19:42	114 112-120	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:08	18:21	More
1km	11:35	18:38	More
Mile	18:59	18:59	More
5k	1:03:48	20:32	More

Predictions

Dist	Time	Per Mile

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