Thu 6th May 2021 at 2:00pm by Hicky
Run > General
-
Time
1:00:54
-
Miles
7.20
-
Min/mi
8:28
-
Pacing
90%
-
WAVA
64.12
-
Stride(cm)
109
-
Cals
788
-
Cadence
175
-
Asc(m)
77
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 112cal 6.6/7.47mph
2) 1m - 8:41(8:41/m) 106cal 6.91/7.85mph
3) 1m - 8:28(8:28/m) 107cal 7.09/8.33mph
4) 1m - 8:22(8:22/m) 110cal 7.17/8.06mph
5) 1m - 8:09(8:09/m) 111cal 7.36/8.18mph
6) 1m - 8:35(8:35/m) 110cal 6.98/8.43mph
7) 1m - 8:11(8:11/m) 110cal 7.33/8.47mph
8) 0.2m - 1:22(6:53/m) 22cal 8.73/9.1mph
9:06 8:41 8:28 8:22 8:09 8:35 8:11 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
168 164-172 |
3/2 |
0.50 |
4:39 |
2:13 |
8:52 |
171 168-174 |
5/4 |
0.75 |
6:54 |
2:15 |
9:02 |
171 166-174 |
0/9 |
1.00 |
9:06 |
2:11 |
8:45 |
175 172-178 |
7/3 |
1.25 |
11:12 |
2:07 |
8:27 |
172 124-176 |
6/4 |
1.50 |
13:25 |
2:13 |
8:51 |
174 172-178 |
1/6 |
1.75 |
15:36 |
2:11 |
8:45 |
176 174-178 |
2/2 |
2.00 |
17:47 |
2:11 |
8:42 |
175 168-178 |
3/3 |
2.25 |
19:55 |
2:08 |
8:31 |
173 122-180 |
5/6 |
2.50 |
21:56 |
2:01 |
8:06 |
177 170-180 |
5/4 |
2.75 |
24:05 |
2:09 |
8:35 |
175 168-178 |
3/2 |
3.00 |
26:15 |
2:10 |
8:38 |
178 124-242 |
5/4 |
3.25 |
28:16 |
2:02 |
8:06 |
171 120-180 |
4/3 |
3.50 |
30:30 |
2:13 |
8:54 |
176 124-186 |
7/4 |
3.75 |
32:33 |
2:04 |
8:15 |
177 174-180 |
2/4 |
4.00 |
34:36 |
2:03 |
8:12 |
179 176-182 |
5/3 |
4.25 |
36:44 |
2:07 |
8:29 |
176 166-180 |
1/9 |
4.50 |
38:40 |
1:56 |
7:44 |
178 168-182 |
3/4 |
4.75 |
40:48 |
2:08 |
8:33 |
174 124-180 |
9/2 |
5.00 |
42:45 |
1:58 |
7:50 |
178 174-182 |
10/0 |
5.25 |
44:58 |
2:13 |
8:52 |
173 124-180 |
0/12 |
5.50 |
47:14 |
2:15 |
9:01 |
165 114-178 |
3/6 |
5.75 |
49:14 |
2:00 |
8:00 |
176 168-180 |
2/4 |
6.00 |
51:21 |
2:07 |
8:29 |
177 168-180 |
8/0 |
6.25 |
53:33 |
2:12 |
8:49 |
174 122-182 |
1/10 |
6.50 |
55:23 |
1:50 |
7:20 |
179 176-182 |
4/3 |
6.75 |
57:35 |
2:11 |
8:45 |
169 114-182 |
8/1 |
7.00 |
59:32 |
1:57 |
7:48 |
177 170-180 |
4/6 |
7.20 |
1:00:55 |
1:23 |
6:57 |
185 178-188 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
176 |
7.1 |
59:42 |
8:24 |
Walk |
2.0 |
120 |
0.1 |
1:13 |
12:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
51.51% |
More |
800m |
3:46 |
7:35 |
57.12% |
More |
1km |
4:53 |
7:51 |
57.54% |
More |
Mile |
7:46 |
7:46 |
61.58% |
More |
5k |
25:27 |
8:12 |
64.01% |
More |
5 miles |
41:24 |
8:17 |
64.41% |
More |
10k |
51:59 |
8:22 |
64.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
63.58 |
5km |
24:59 |
8:02 |
65.22 |
5M |
41:23 |
8:17 |
64.43 |
10km |
52:06 |
8:23 |
64.05 |
10M |
1:26:16 |
8:38 |
64.11 |
Half |
1:54:51 |
8:46 |
63.32 |
20M |
2:59:52 |
9:00 |
64.07 |
Mara |
3:59:28 |
9:08 |
64.17 |
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