Thu 6th May 2021 at 2:00pm by Abi G

Walk > General

  • Time
    43:32
  • Miles
    2.38
  • Min/mi
    18:17
  • Stride(cm)
    71
  • Cals
    218
  • Cadence
    124
  • BPM
    88
  • %MHR
    47.6
  • B/mi
    1612
  • Surface
    Road

Notes & Comments

Rifle course

CP4 to finish

Split Summary
===
1) 1m - 18:49(18:49/m) 84/101bpm [1581b/mi] 87cal 51/66rpm
2) 1m - 18:35(18:35/m) 90/120bpm [1672b/mi] 96cal 49/66rpm
3) 0.38m - 6:09(16:22/m) 91/106bpm [1489b/mi] 35cal 58/67rpm
18:49 18:35 6:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 5% 5% 18% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:02 75 63-87 1428 125 114-132 1/5
0.25 4:47 2:24 19:16 89 78-100 1714 123 112-130 5/4
0.38 7:48 3:01 24:04 89 82-98 2142 117 100-130 1/6
0.50 10:53 3:05 24:41 83 69-92 2049 123 112-132 0/6
0.63 12:49 1:56 15:30 83 75-92 1287 125 120-130 0/9
0.75 14:49 2:00 15:56 85 73-97 1355 124 118-128 0/15
0.88 17:00 2:11 17:27 88 79-98 1536 126 118-130 0/9
1.00 18:49 1:49 14:33 84 77-93 1223 128 124-132 3/5
1.13 20:49 2:01 16:05 83 76-90 1335 126 120-132 1/2
1.25 23:03 2:14 17:49 87 80-93 1550 124 100-132 3/1
1.38 25:07 2:04 16:30 84 78-91 1386 126 120-130 4/3
1.50 28:04 2:57 23:37 89 79-103 2101 126 120-130 4/2
1.63 30:09 2:05 16:41 89 77-104 1485 127 122-130 0/4
1.75 32:10 2:01 16:05 92 83-98 1480 126 112-132 0/10
1.88 34:23 2:13 17:45 97 90-105 1722 121 114-128 1/4
2.00 37:24 3:01 24:09 102 90-120 2464 113 100-124 3/1
2.13 39:24 2:00 16:00 93 78-106 1487 122 104-132 3/4
2.25 41:33 2:09 17:13 88 76-102 1515 120 92-132 7/2
2.38 43:33 2:00 15:57 91 81-100 1451 126 112-134 2/5

Heart

88/120max
  • Show Beats/Mile

Elevation

Asc 0m, Range 58m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:06 More
800m 7:53 15:51 More
1km 9:50 15:50 More
Mile 16:13 16:13 More

Predictions

Dist Time Per Mile
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