Thu 6th May 2021 at 2:00pm by Abi G
Walk > General
-
Time
43:32
-
Miles
2.38
-
Min/mi
18:17
-
Stride(cm)
71
-
Cals
218
-
Cadence
124
-
BPM
88
-
%MHR
47.6
-
B/mi
1612
-
Surface
Road
Notes & Comments
Rifle course
CP4 to finish
Split Summary
===
1) 1m - 18:49(18:49/m) 84/101bpm [1581b/mi] 87cal 51/66rpm
2) 1m - 18:35(18:35/m) 90/120bpm [1672b/mi] 96cal 49/66rpm
3) 0.38m - 6:09(16:22/m) 91/106bpm [1489b/mi] 35cal 58/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:02 |
75 63-87 |
1428 |
125 114-132 |
1/5 |
0.25 |
4:47 |
2:24 |
19:16 |
89 78-100 |
1714 |
123 112-130 |
5/4 |
0.38 |
7:48 |
3:01 |
24:04 |
89 82-98 |
2142 |
117 100-130 |
1/6 |
0.50 |
10:53 |
3:05 |
24:41 |
83 69-92 |
2049 |
123 112-132 |
0/6 |
0.63 |
12:49 |
1:56 |
15:30 |
83 75-92 |
1287 |
125 120-130 |
0/9 |
0.75 |
14:49 |
2:00 |
15:56 |
85 73-97 |
1355 |
124 118-128 |
0/15 |
0.88 |
17:00 |
2:11 |
17:27 |
88 79-98 |
1536 |
126 118-130 |
0/9 |
1.00 |
18:49 |
1:49 |
14:33 |
84 77-93 |
1223 |
128 124-132 |
3/5 |
1.13 |
20:49 |
2:01 |
16:05 |
83 76-90 |
1335 |
126 120-132 |
1/2 |
1.25 |
23:03 |
2:14 |
17:49 |
87 80-93 |
1550 |
124 100-132 |
3/1 |
1.38 |
25:07 |
2:04 |
16:30 |
84 78-91 |
1386 |
126 120-130 |
4/3 |
1.50 |
28:04 |
2:57 |
23:37 |
89 79-103 |
2101 |
126 120-130 |
4/2 |
1.63 |
30:09 |
2:05 |
16:41 |
89 77-104 |
1485 |
127 122-130 |
0/4 |
1.75 |
32:10 |
2:01 |
16:05 |
92 83-98 |
1480 |
126 112-132 |
0/10 |
1.88 |
34:23 |
2:13 |
17:45 |
97 90-105 |
1722 |
121 114-128 |
1/4 |
2.00 |
37:24 |
3:01 |
24:09 |
102 90-120 |
2464 |
113 100-124 |
3/1 |
2.13 |
39:24 |
2:00 |
16:00 |
93 78-106 |
1487 |
122 104-132 |
3/4 |
2.25 |
41:33 |
2:09 |
17:13 |
88 76-102 |
1515 |
120 92-132 |
7/2 |
2.38 |
43:33 |
2:00 |
15:57 |
91 81-100 |
1451 |
126 112-134 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:06 |
More |
800m |
7:53 |
15:51 |
More |
1km |
9:50 |
15:50 |
More |
Mile |
16:13 |
16:13 |
More |
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