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Run > General

6th May 2021 at 12pm by 123snooze

  • 1:17:45
    Time
  • 3.98
    Miles
  • 19:32
    Min/mi
  • 26.39
    WAVA
  • 289
    Cals
  • 128
    Cadence
  • Road
    Surface

 

Notes & Comments

11:07 12:33 11:37 10:48 11:51 12:10 7:39

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:23 2:23 0.13 19:07 136 134-144 160/22
2 4:34 2:10 0.25 17:23 134 132-136 35/2
3 6:35 2:01 0.38 16:10 134 122-142 8/23
4 9:05 2:30 0.50 20:01 132 128-136 4/6
5 11:35 2:30 0.63 19:59 126 108-132 12/2
6 14:19 2:44 0.75 21:55 119 114-128 20/4
7 17:01 2:41 0.88 21:32 118 110-124 21/0
8 19:51 2:50 1.00 22:43 120 110-130 4/16
9 22:15 2:24 1.13 19:13 129 122-136 0/8
10 24:34 2:19 1.25 18:30 130 126-134 3/5
11 27:15 2:41 +2:09 1.38 21:29 128 124-130 19/3
12 29:33 2:17 1.50 18:20 131 128-136 18/17
13 31:50 2:18 1.63 18:21 131 126-138 18/27
14 34:15 2:25 +1:21:06 1.75 19:18 130 124-136 4/5
15 36:32 2:17 1.88 18:19 135 130-138 16/5
16 38:38 2:05 2.00 16:41 137 134-142 1/24
17 40:47 2:09 2.13 17:13 135 132-138 7/3
18 43:03 2:17 2.25 18:14 133 126-138 5/1
19 45:31 2:27 2.38 19:38 130 122-136 12/3
20 48:01 2:30 2.50 20:01 130 120-138 0/39
21 50:26 2:25 2.63 19:21 128 122-136 5/8
22 52:54 2:28 2.75 19:40 128 122-134 3/6
23 55:19 2:26 2.88 19:25 124 112-130 0/10
24 57:54 2:35 3.00 20:38 127 122-136 2/3
25 1:00:11 2:17 3.13 18:14 131 122-140 12/0
26 1:02:43 2:32 3.25 20:18 130 122-134 1/16
27 1:05:13 2:30 3.38 20:02 129 122-138 2/11
28 1:07:51 2:38 3.50 21:05 125 94-134 0/13
29 1:10:25 2:34 3.63 20:29 124 88-130 3/13
30 1:13:04 2:39 3.75 21:13 119 96-130 28/0
31 1:15:31 2:27 3.88 19:35 125 124-128 4/12
32 1:17:43 2:12 +2 3.98 21:46 127 124-134 20/0

Elevation

Asc 271m, Desc 262m, Range 215m
Elevation Graph
Grade Bands

Cadence

128 (144 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 4:08 16:39 22.73% 12.6 More
800m 8:46 17:38 23.54% 12.6 More
1km 11:06 17:51 23.25% 12.7 More
Mile 18:31 18:31 25.91% 12.6 More
5k 2:22:42 45:56 11.22% 2.3 More

Predictions

Best WAVA 26.77%
Dist Time Per Mile WAVA
1M 17:59 17:59 26.69
5km 59:48 19:15 26.77
5M 1:39:01 19:48 26.59
10km 2:04:40 20:04 26.56
10M 3:26:27 20:39 26.25
Half 4:34:52 20:59 25.85
20M 7:10:27 21:31 25.72
Mara 9:33:05 21:52 25.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.44
11.1%
19:16
NW
0.55
13.9%
2:48:58
N
0.6
15.1%
19:27
NE
0.44
11.1%
20:14
W
0.44
11%
20:04
E
0.55
13.7%
19:46
SW
0.39
9.7%
19:23
S
0.58
14.5%
20:00
SE

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