Thu 6th May 2021 at 12:00pm by 123snooze

Run > General

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Time
1:17:45
Miles
3.98
Min/mi
19:32
Pacing
0%
WAVA
26.49
Stride(cm)
64
Cals
289
Cadence
128
Asc(m)
269
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:07(18:31/m) 45cal 3.24/5.38mph
2) 0.6m - 12:33(20:56/m) 44cal 2.87/6.62mph
3) 0.6m - 11:37(19:21/m) 43cal 3.1/4.07mph
4) 0.6m - 10:48(18:00/m) 43cal 3.33/4.07mph
5) 0.6m - 11:51(19:45/m) 46cal 3.04/6.74mph
6) 0.6m - 12:10(20:17/m) 41cal 2.96/4.03mph
7) 0.38m - 7:39(19:59/m) 27cal 3/3.7mph

11:07 12:33 11:37 10:48 11:51 12:10 7:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	136 134-144	160/22
0.25	4:34	2:10	17:23	134 132-136	35/2
0.38	6:35	2:01	16:10	134 122-142	8/23
0.50	9:05	2:30	20:01	132 128-136	4/6
0.63	11:35	2:30	19:59	126 108-132	12/2
0.75	14:19	2:44	21:55	119 114-128	20/4
0.88	17:01	2:41	21:32	118 110-124	21/0
1.00	19:51	2:50	22:43	120 110-130	4/16
1.13	22:15	2:24	19:13	129 122-136	0/7
1.25	24:34	2:19	18:30	130 126-134	3/7
1.38	29:20	4:46 +2:09	38:10	128 124-130	19/3
1.50	31:42	2:21	18:49	131 128-136	18/17
1.63	33:59	2:18	18:22	131 126-138	18/26
1.75	1:52:20	1:18:20 +1:21:06	10:26:43	130 124-136	2/5
1.88	1:59:42	7:22	58:58	135 130-138	19/5
2.00	2:01:52	2:11	17:24	137 134-142	1/24
2.13	2:04:02	2:09	17:14	135 132-138	7/3
2.25	2:06:18	2:17	18:14	133 126-138	7/1
2.38	2:08:46	2:27	19:38	130 122-136	13/3
2.50	2:11:16	2:30	20:01	130 120-138	0/39
2.63	2:13:41	2:25	19:21	128 122-136	4/8
2.75	2:16:09	2:28	19:40	128 122-134	3/5
2.88	2:18:34	2:26	19:25	124 112-130	0/10
3.00	2:21:09	2:35	20:38	127 122-136	2/4
3.13	2:23:26	2:17	18:14	131 122-140	12/0
3.25	2:25:58	2:32	20:18	130 122-134	1/16
3.38	2:28:28	2:30	20:02	129 122-138	0/12
3.50	2:31:06	2:38	21:05	125 94-134	0/12
3.63	2:33:40	2:34	20:29	124 88-130	3/17
3.75	2:36:19	2:39	21:13	119 96-130	26/0
3.88	2:38:46	2:27	19:35	125 124-128	4/12
3.98	2:41:00	2:14 +2	20:49	127 124-134	20/0

Elevation

Asc 269m, Range 215m, Flat prediction 1:13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 16.4%	18:04
33 16.1%	17:54
30 12.1%	22:46
30 15.0%	20:41
26 6.9%	19:14
21 13.0%	20:55
See your biggest climbs

Cadence

128 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	127	4	1:19:50	40:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	33.5	-	-	1:21:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:39	22.73%	More
800m	8:46	17:38	23.54%	More
1km	11:06	17:51	24.22%	More
Mile	18:31	18:31	24.68%	More
5k	2:22:42	45:56	11.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:59	17:59	25.42
5km	59:48	19:15	26.71
5M	1:39:01	19:48	26.32
10km	2:04:40	20:04	26.17
10M	3:26:27	20:39	26.00
Half	4:34:52	20:59	25.49
20M	7:10:27	21:31	25.57
Mara	9:33:05	21:52	25.41

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