Thu 6th May 2021 at 10:00am by Abi G

Walk > General

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Time
1:11:29
Miles
3.56
Min/mi
20:05
Stride(cm)
67
Cals
223
Cadence
120
BPM
85
%MHR
46.2
B/mi
1715
Hillscore
5
Surface
Road

Notes & Comments

Rifle course

Drop off to CP1

Split Summary
===
1) 1m - 21:36(21:36/m) 82/119bpm [1772b/mi] 100cal 46/119rpm
2) 1m - 20:06(20:06/m) 77/102bpm [1547b/mi] 38cal 47/67rpm
3) 1m - 18:04(18:04/m) 88/116bpm [1589b/mi] 51cal 54/74rpm
4) 0.56m - 11:43(20:53/m) 89/111bpm [1858b/mi] 34cal 44/65rpm

21:36 20:06 18:04 11:43

Pin Map

0mi in 0

Pace

16%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:02	72 61-86	2091	112 98-122	0/13
0.25	5:44	2:07	16:53	84 62-103	1418	123 110-132	4/4
0.38	8:07	2:22	18:57	88 73-104	1668	114 40-128	2/3
0.50	10:18	2:11 +1	17:28	97 73-119	1695	122 114-124	6/8
0.63	12:34	2:17	18:15	100 92-105	1825	118 106-126	10/9
0.75	15:23	2:49	22:30	88 72-98	1981	120 100-140	10/0
0.88	19:32	4:09	33:09	70 56-83	2321	121 38-128	3/1
1.00	21:37	2:06	16:44	79 76-83	1322	123 118-128	4/2
1.13	23:43	2:05	16:41	80 75-85	1335	121 112-128	2/5
1.25	27:39	3:56	31:31	81 59-102	2553	119 108-124	5/4
1.38	29:47	2:08	17:01	75 57-87	1276	121 116-128	4/5
1.50	31:43	1:56	15:31	83 77-88	1287	127 114-132	3/3
1.63	33:41	1:58	15:43	87 82-91	1367	128 124-134	2/3
1.75	37:20	3:39	29:13	74 57-88	2162	124 114-132	7/10
1.88	39:43	2:23	19:00	73 64-80	1388	123 118-128	0/12
2.00	41:43	2:01	16:06	73 64-79	1175	125 104-132	0/12
2.13	43:41	1:58	15:42	76 71-80	1193	125 116-128	6/3
2.25	45:54	2:13	17:43	79 73-85	1400	118 114-124	14/0
2.38	48:45	2:51	22:50	89 73-110	2033	121 112-128	9/0
2.50	50:48	2:03	16:25	109 98-116	1789	124 118-128	6/1
2.63	53:21	2:33	20:26	95 74-103	1941	123 112-126	1/3
2.75	55:44	2:23	19:04	83 75-99	1582	111 88-122	1/14
2.88	57:44	1:59	15:55	87 82-95	1385	126 122-132	0/19
3.00	59:49	2:05	16:41	82 77-93	1368	124 118-128	5/4
3.13	1:01:45	1:56	15:32	83 72-93	1289	124 118-130	5/1
3.25	1:04:23	2:38	21:04	91 78-102	1918	110 102-118	1/2
3.38	1:08:19	3:55	31:23	87 73-104	2730	113 88-122	6/1
3.50	1:10:35	2:16	18:11	95 86-111	1728	116 102-122	0/6
3.56	1:11:31	56	15:10	97 85-101	1471	118 110-124	0/5

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.1%	19:44
17 4.8%	17:45
See your biggest climbs

Cadence

120 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:18	16:42	More
1km	10:51	17:27	More
Mile	17:57	17:57	More
5k	1:00:22	19:26	More

Predictions

Dist	Time	Per Mile

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