Thu 6th May 2021 at 8:00am by Winky!

Run > General

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Time
29:10
Miles
3.16
Min/mi
9:14
Pacing
67%
WAVA
53.87
Stride(cm)
104
Cals
349
Cadence
168
BPM
171
%MHR
99.9
B/mi
1577
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 158/187bpm [1451b/mi] 95cal 6.53/6.97mph
2) 1m - 9:17(9:17/m) 177/188bpm [1643b/mi] 114cal 6.46/6.74mph
3) 1m - 9:15(9:15/m) 184/191bpm [1702b/mi] 121cal 6.48/7.24mph
4) 0.16m - 1:27(8:49/m) 186/189bpm [1640b/mi] 19cal 6.8/6.82mph

9:11 9:17 9:15 1:27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	130 106-151	1037	170 168-172	0/43
0.25	2:10	1:10	9:18	156 144-163	1450	168 164-170	0/7
0.38	3:17	1:07	8:56	158 157-160	1412	169 168-170	0/6
0.50	4:36	1:19 +13	10:35	158 154-162	1672	169 168-170	8/13
0.63	5:44	1:09	9:08	158 155-160	1444	170 168-172	2/12
0.75	6:57	1:13	9:44	158 154-161	1538	169 166-170	4/2
0.88	8:12	1:14	9:54	161 157-166	1594	167 166-170	11/8
1.00	9:24	1:12	9:36	180 166-187	1729	169 166-172	12/4
1.13	10:31	1:08	9:00	179 176-183	1611	169 166-172	14/9
1.25	11:38	1:07	8:55	172 168-175	1535	169 164-172	3/22
1.38	12:47	1:09	9:12	179 174-183	1646	167 164-168	7/8
1.50	13:58	1:10	9:23	182 180-183	1708	168 166-170	9/1
1.63	16:28	2:30 +1:27	20:02	160 122-184	3205	164 118-172	16/11
1.75	17:51	1:24	11:09	174 162-183	1941	168 166-172	2/8
1.88	18:58	1:06	8:49	181 180-183	1596	168 166-170	4/5
2.00	20:08	1:10	9:21	184 180-188	1721	168 166-170	5/9
2.13	21:15	1:07	8:58	184 183-186	1651	167 166-168	13/8
2.25	22:20	1:05	8:40	181 180-184	1568	169 166-170	10/4
2.38	23:31	1:11	9:28	180 176-184	1703	169 166-172	9/11
2.50	24:41	1:10	9:19	185 183-190	1724	169 166-172	5/6
2.63	25:54	1:13	9:44	185 183-187	1801	168 164-172	8/10
2.75	27:05	1:11	9:28	186 184-188	1761	169 168-172	6/3
2.88	28:16	1:12	9:33	186 184-190	1777	169 168-170	6/7
3.00	29:23	1:06	8:50	186 183-187	1644	168 166-168	8/9
3.13	30:32	1:09	9:11	186 183-188	1709	169 166-172	12/10
3.16	30:50	18	7:50	180 179-180	1409	170 168-172	2/1

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 77m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	8:46
12 7.8%	9:43
11 9.5%	9:49
See your biggest climbs

Cadence

168 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.05%	More
800m	4:26	8:56	44.89%	More
1km	5:35	8:59	46.53%	More
Mile	9:13	9:13	47.94%	More
5k	30:21	9:46	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.25
5km	28:39	9:13	53.85
5M	47:26	9:29	53.07
10km	59:44	9:37	52.76
10M	1:38:54	9:53	52.37
Half	2:11:41	10:03	51.30
20M	3:26:13	10:19	51.40
Mara	4:34:33	10:29	51.03

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