Thu 6th May 2021 at 2:00pm by Holburnmum

Bike > General

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Time
10:55
Miles
1.24
Mph
6.8
Cals
81
BPM
108
%MHR
62.1
B/mi
951
Asc(m)
31
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.24m - 10:55(8:49/m) 107/135bpm [943b/mi] 81cal 6.81/14.15mph

10:55

Corrah

Pace

40%

10%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.64	104 98-108	817	0/6
0.13	52	23	9.89	105 103-107	637	0/12
0.19	1:09	17	13.03	102 100-103	470	0/6
0.25	1:26	17	13.56	100 96-103	443	3/1
0.31	1:45	19	12.13	87 80-93	430	1/2
0.38	2:05	20	11.07	79 77-80	428	2/3
0.44	2:30	25	9.14	79 77-81	518	1/0
0.50	2:52	23	9.86	85 84-86	517	1/1
0.56	3:40	47	4.76	92 88-98	1160	0/5
0.63	4:30	50	4.46	110 101-116	1480	1/2
0.69	4:55	25	9.12	94 89-103	618	2/1
0.75	5:18	23	9.71	95 93-96	587	4/0
0.81	5:41	23	9.91	97 96-98	588	0/2
0.88	7:39	1:58 +51	1.90	104 95-115	3284	1/0
0.94	8:20	40	5.57	121 116-127	1304	7/2
1.00	9:26	1:07	3.36	125 121-128	2231	3/0
1.06	10:21	54	4.13	126 123-131	1830	4/4
1.13	10:52	31	7.18	128 127-130	1069	0/1
1.19	11:19	27	8.29	130 122-134	941	0/1
1.24	11:46	27	6.86	121 119-125	1058	0/1

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:45	5:32	More
1km	4:21	7:00	More
Mile	9:27	9:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:03	11:06
20km	2:21:23	11:23
15 miles	2:54:15	11:37
20 miles	3:59:54	12:00
40km	5:05:25	12:17
25 miles	5:07:24	12:18
42km	5:22:26	12:21
50 miles	11:04:05	13:17
56 miles	12:33:13	13:27
100 miles	23:54:37	14:21
112 miles	27:07:09	14:32

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