Thu 6th May 2021 at 1:00pm by Suffolkbimbler

Run > General

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Time
57:39
Miles
6.00
Min/mi
9:37
Pacing
84%
WAVA
49.75
Stride(cm)
100
Cals
671
Cadence
167
BPM
147
%MHR
74.3
B/mi
1414
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 136/145bpm [1321b/mi] 107cal 6.18/6.83mph
2) 1m - 9:27(9:27/m) 143/147bpm [1352b/mi] 108cal 6.35/6.85mph
3) 1m - 9:31(9:31/m) 148/154bpm [1409b/mi] 113cal 6.3/6.8mph
4) 1m - 9:30(9:30/m) 151/162bpm [1434b/mi] 115cal 6.32/6.93mph
5) 1m - 9:48(9:48/m) 151/159bpm [1481b/mi] 114cal 6.12/7.31mph
6) 1m - 9:36(9:36/m) 154/167bpm [1479b/mi] 114cal 6.25/6.82mph
7) 0m - 4(14:33/m) 162/163bpm [2356b/mi] 4.13/5.79mph

9:43 9:27 9:31 9:30 9:48 9:36 4

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +7	10:43	127 76-140	1362	163 158-166	6/4
0.50	5:08	2:27	9:49	135 122-144	1325	165 162-168	21/16
0.75	7:31	2:23	9:31	142 138-145	1352	166 162-170	6/3
1.00	9:49	2:18	9:12	141 133-145	1298	168 166-170	2/8
1.25	12:16	2:27	9:49	141 137-145	1384	169 166-172	0/12
1.50	14:30	2:14	8:56	144 141-146	1286	168 166-170	1/5
1.75	16:52	2:22	9:29	144 138-147	1366	166 164-168	1/8
2.00	19:16	2:24	9:36	143 139-147	1372	167 164-172	1/8
2.25	21:37	2:20	9:21	146 140-149	1366	166 162-168	1/6
2.50	24:01	2:25	9:39	144 138-149	1389	166 162-168	2/7
2.75	26:25	2:23	9:33	152 149-154	1452	167 164-172	2/5
3.00	28:48	2:23	9:31	150 148-154	1428	167 164-170	3/5
3.25	31:09	2:22	9:27	149 142-154	1408	167 164-170	2/6
3.50	33:35	2:26	9:42	146 140-156	1416	167 154-170	3/8
3.75	35:54	2:19	9:16	152 146-162	1409	167 164-170	6/6
4.00	38:17	2:24	9:34	158 149-162	1512	168 164-170	4/2
4.25	41:43	3:26 +47	13:44	148 130-159	2032	169 144-174	2/6
4.50	44:09	2:26	9:44	152 144-156	1480	169 166-174	5/6
4.75	46:41	2:31 +11	10:05	150 141-157	1513	169 148-174	3/7
5.00	49:04	2:23	9:31	153 143-157	1457	167 164-170	2/6
5.25	51:26	2:22	9:28	151 145-157	1430	166 162-172	3/13
5.50	53:51	2:26	9:44	151 143-158	1469	167 152-170	4/6
5.75	56:13	2:22	9:27	156 149-161	1475	167 164-170	2/8
6.00	58:40	2:26	9:46	158 148-167	1543	168 162-170	11/2
6.00	58:44	4	15:33	162 161-163	2518	163 162-164	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 87m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	9:38
See your biggest climbs

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	6	58:02	9:44
Walk	0.7	157	0	26	11:37
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.64%	More
800m	4:33	9:09	42.58%	More
1km	5:44	9:14	44.05%	More
Mile	9:19	9:19	46.11%	More
5k	29:21	9:27	49.77%	More
5 miles	48:40	9:44	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.72
5km	28:42	9:14	50.90
5M	47:31	9:30	50.07
10km	59:50	9:38	49.65
10M	1:39:04	9:54	49.57
Half	2:11:54	10:04	48.89
20M	3:26:34	10:20	49.46
Mara	4:35:01	10:30	49.54

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