Thu 6th May 2021 at 12:00pm by Doice
Bike > General
-
Time
1:16:02
-
Miles
23.84
-
Mph
18.8
-
FBI
80.41
-
Cals
1559
-
Asc(m)
402
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 3:35(2:13/km) 60cal 26.99/31.58kmph
2) 1.61km - 3:17(2:02/km) 70cal 29.48/41.55kmph
3) 1.61km - 2:58(1:50/km) 74cal 32.59/40.58kmph
4) 1.61km - 3:59(2:29/km) 92cal 24.21/33.32kmph
5) 1.61km - 2:55(1:49/km) 58cal 33.15/54.05kmph
6) 1.61km - 2:04(1:17/km) 43cal 46.69/58.24kmph
7) 1.61km - 3:05(1:55/km) 66cal 31.38/52.74kmph
8) 1.61km - 2:46(1:43/km) 48cal 34.82/57.57kmph
9) 1.61km - 3:06(1:56/km) 64cal 31.14/43.06kmph
10) 1.61km - 2:47(1:44/km) 66cal 34.63/38.83kmph
11) 1.61km - 2:35(1:36/km) 66cal 37.35/43.16kmph
12) 1.61km - 3:02(1:53/km) 71cal 31.87/36.58kmph
13) 1.61km - 3:03(1:54/km) 62cal 31.68/34.97kmph
14) 1.61km - 3:16(2:02/km) 60cal 29.55/35.17kmph
15) 1.61km - 2:51(1:46/km) 66cal 33.98/36.35kmph
16) 1.61km - 3:21(2:05/km) 59cal 28.86/33.76kmph
17) 1.61km - 3:29(2:10/km) 66cal 27.71/32.89kmph
18) 1.61km - 3:24(2:07/km) 76cal 28.41/48.61kmph
19) 1.61km - 4:11(2:36/km) 86cal 23.04/48.64kmph
20) 1.61km - 4:44(2:57/km) 91cal 20.37/28.75kmph
21) 1.61km - 3:16(2:02/km) 61cal 29.61/34.16kmph
22) 1.61km - 2:55(1:49/km) 63cal 33.06/45.51kmph
23) 1.61km - 2:34(1:36/km) 45cal 37.58/54.25kmph
24) 1.35km - 2:49(2:05/km) 46cal 28.83/31.17kmph
3:35 3:17 2:58 3:59 2:55 2:04 3:05 2:46 3:06 2:47 2:35 3:02 3:03 3:16 2:51 3:21 3:29 3:24 4:11 4:44 3:16 2:55 2:34 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:00 |
4:00 +26
|
14.99 |
23/10 |
| 2.00 |
7:17 |
3:17 |
18.30 |
30/20 |
| 3.00 |
10:15 |
2:58 |
20.25 |
27/14 |
| 4.00 |
14:14 |
3:59 |
15.03 |
46/2 |
| 5.00 |
17:09 |
2:55 |
20.63 |
19/36 |
| 6.00 |
19:13 |
2:04 |
28.98 |
4/60 |
| 7.00 |
22:17 |
3:04 |
19.53 |
27/19 |
| 8.00 |
25:04 |
2:47 |
21.56 |
3/57 |
| 9.00 |
28:10 |
3:06 |
19.40 |
16/20 |
| 10.00 |
30:57 |
2:47 |
21.49 |
14/22 |
| 11.00 |
33:32 |
2:35 |
23.21 |
14/18 |
| 12.00 |
36:34 |
3:02 |
19.81 |
29/28 |
| 13.00 |
39:37 |
3:03 |
19.68 |
16/11 |
| 14.00 |
42:53 |
3:16 |
18.37 |
17/16 |
| 15.00 |
45:44 |
2:51 |
21.10 |
20/6 |
| 16.00 |
49:04 |
3:21 |
17.94 |
36/5 |
| 17.00 |
52:34 |
3:29 |
17.21 |
23/31 |
| 18.00 |
55:57 |
3:24 |
17.68 |
49/0 |
| 19.00 |
1:00:09 |
4:12 |
14.29 |
51/0 |
| 20.00 |
1:04:53 |
4:44 |
12.67 |
28/14 |
| 21.00 |
1:08:09 |
3:16 |
18.37 |
21/28 |
| 22.00 |
1:11:04 |
2:55 |
20.53 |
11/40 |
| 23.00 |
1:13:39 |
2:34 |
23.35 |
1/63 |
| 23.84 |
1:16:28 |
2:49 |
17.87 |
15/21 |
Elevation
| Biggest Climbs (m) |
Mph |
|
125 2.6% |
14.6
|
|
57 3.0% |
15.1
|
|
25 3.5% |
14.6
|
|
22 4.5% |
13.8
|
|
17 1.5% |
16.7
|
|
16 3.9% |
17.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:45 |
More |
| 800m |
54 |
1:50 |
More |
| 1km |
1:09 |
1:52 |
More |
| Mile |
2:01 |
2:01 |
More |
| 5k |
7:30 |
2:25 |
More |
| 5 miles |
13:32 |
2:42 |
More |
| 10k |
16:48 |
2:42 |
More |
| 10 miles |
28:22 |
2:50 |
More |
| Half |
38:38 |
2:57 |
More |
| 20 miles |
1:02:58 |
3:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:16 |
3:02 |
| 20km |
38:07 |
3:04 |
| 15 miles |
46:32 |
3:06 |
| 20 miles |
1:03:07 |
3:09 |
| 40km |
1:19:28 |
3:12 |
| 25 miles |
1:19:58 |
3:12 |
| 42km |
1:23:41 |
3:12 |
| 50 miles |
2:46:43 |
3:20 |
| 56 miles |
3:08:00 |
3:21 |
| 100 miles |
5:47:35 |
3:29 |
| 112 miles |
6:31:57 |
3:30 |
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