Thu 6th May 2021 at 1:00pm by tough guy

Bike > General

Follow User
0 👍

Time
23:17
Miles
3.53
Mph
9.1
Cals
165
BPM
126
%MHR
68
B/mi
830
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 23:17(6:36/m) 127/166bpm [838b/mi] 165cal

23:17

Pace

47%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58 +10	7.75	102 89-114	789	1/2
0.25	1:56	58	7.82	112 93-127	859	3/0
0.38	3:15	1:20	5.64	119 115-121	1267	1/3
0.50	4:35	1:20 +10	5.65	118 113-123	1253	2/0
0.63	5:32	57	7.86	122 113-132	932	2/3
0.75	6:09	36	12.37	117 112-121	567	0/3
0.88	6:44	35	12.70	107 92-117	506	0/3
1.00	7:45	1:01	7.37	114 92-130	928	3/1
1.13	9:03	1:18	5.78	114 107-125	1183	6/0
1.25	10:08	1:05	6.93	121 108-138	1048	7/0
1.38	11:03	55	8.23	128 112-144	933	2/0
1.50	11:27	25	18.30	120 114-129	393	4/0
1.63	12:00	32	13.94	127 122-131	547	3/0
1.75	12:36	37	12.29	124 118-129	605	0/12
1.88	13:20	44	10.28	130 123-140	759	0/11
2.00	14:06	46	9.71	146 143-152	902	1/3
2.13	21:43	7:37 +6:39	0.98	137 118-153	8351	5/1
2.25	22:42	59	7.69	129 122-140	1007	5/0
2.38	23:18	36	12.38	138 132-142	669	1/2
2.50	23:58	40	11.26	136 133-141	724	1/3
2.63	24:37	39	11.65	144 134-153	742	1/4
2.75	25:34	57 +9	7.94	133 130-138	1005	2/2
2.88	26:24	50	8.99	154 137-165	1028	2/2
3.00	27:20	56	8.05	138 130-149	1028	3/1
3.13	28:13	53	8.45	135 132-140	959	2/1
3.25	28:51	39	11.66	143 140-144	736	4/3
3.38	29:23	31	14.34	134 131-140	561	2/3
3.50	30:05	42	10.65	131 128-135	738	3/1
3.53	30:24	19	5.40	132 131-135	1465	0/0

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.1%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:10	4:22	More
1km	2:59	4:47	More
Mile	6:01	6:01	More
5k	26:34	8:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:13	7:01
20km	1:28:24	7:07
15 miles	1:47:55	7:12
20 miles	2:26:23	7:19
40km	3:04:18	7:25
25 miles	3:05:27	7:25
42km	3:14:05	7:26
50 miles	6:26:39	7:44
56 miles	7:16:00	7:47
100 miles	13:26:08	8:04
112 miles	15:09:01	8:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry