Thu 6th May 2021 at 7:00am by Lemmy

Run > General

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Time
2:17:10
Miles
10.31
Min/mi
13:18
Pacing
0%
WAVA
37.95
Stride(cm)
70
Cals
1375
Cadence
174
BPM
132
%MHR
77.4
B/mi
1762
Asc(m)
155
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 110/128bpm [1187b/mi] 99cal 5.56/7.68mph
2) 1m - 12:57(12:57/m) 123/143bpm [1593b/mi] 127cal 4.63/7.95mph
3) 1m - 11:11(11:11/m) 138/147bpm [1543b/mi] 134cal 5.36/7.12mph
4) 1m - 9:54(9:54/m) 144/152bpm [1425b/mi] 125cal 6.06/6.91mph
5) 1m - 10:22(10:22/m) 151/161bpm [1566b/mi] 137cal 5.78/6.87mph
6) 1m - 12:48(12:48/m) 150/162bpm [1921b/mi] 156cal 4.69/7.64mph
7) 1m - 22:37(22:37/m) 120/162bpm [2714b/mi] 154cal 2.65/7.06mph
8) 1m - 20:27(20:27/m) 109/152bpm [2230b/mi] 122cal 2.93/7.1mph
9) 1m - 10:38(10:38/m) 151/162bpm [1606b/mi] 137cal 5.64/6.35mph
10) 1m - 11:38(11:38/m) 153/163bpm [1779b/mi] 144cal 5.16/6.57mph
11) 0.31m - 3:50(12:24/m) 142/152bpm [1761b/mi] 40cal 4.84/6.64mph

10:48 12:57 11:11 9:54 10:22 12:48 22:37 20:27 10:38 11:38 3:50

Pin Map

0mi in 0

Pace

13%

19%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:15	101 90-125	1035	178 172-184	25/15
1.00	10:47	5:40	11:20	119 108-128	1348	175 160-182	19/23
1.50	18:34	7:47	15:34	116 84-138	1806	170 108-184	20/13
2.00	23:44	5:10	10:20	134 123-143	1384	177 166-186	20/13
2.50	28:57	5:13	10:26	136 130-143	1419	174 156-180	17/21
3.00	34:55	5:57	11:54	140 128-147	1666	172 158-178	18/13
3.50	39:55	5:01	10:01	143 135-148	1433	178 164-186	18/14
4.00	44:49	4:54	9:48	145 138-152	1421	179 174-184	16/13
4.50	50:04	5:15	10:31	151 141-161	1587	181 172-192	12/14
5.00	55:12	5:07	10:14	152 142-160	1556	178 166-184	10/9
5.50	1:02:48	7:37	15:13	150 130-162	2283	172 80-192	17/15
6.00	1:08:00	5:12	10:24	150 137-160	1559	176 170-182	13/16
6.50	1:13:04	5:04	10:08	148 133-160	1499	180 166-190	6/14
7.00	1:30:37	17:33	35:06	114 63-160	4002	177 102-188	4/1
7.50	1:40:50	10:13	20:27	98 57-139	2004	177 166-184	16/14
8.00	1:51:04	10:13	20:27	127 89-152	2597	154 90-180	20/25
8.50	1:56:25	5:22	10:43	152 143-162	1630	173 158-178	22/20
9.00	2:01:42	5:17	10:34	149 142-158	1575	174 166-180	19/24
9.50	2:07:46	6:03	12:07	155 134-163	1877	169 86-178	14/18
10.00	2:13:20	5:34	11:08	151 144-159	1682	173 166-178	16/19
10.31	2:17:21	4:01 +11	13:01	141 114-151	1834	168 98-178	8/10

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 32m, Flat prediction 2:17:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	13:22
See your biggest climbs

Cadence

174 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	176	10.2	2:02:44	12:00
Walk	3.9	105	0.1	5:20	1:22:56
Still	6.6	-	-	9:05	-
Pause	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.04%	More
800m	4:41	9:25	42.49%	More
1km	5:55	9:31	43.81%	More
Mile	9:38	9:38	45.65%	More
5k	31:59	10:18	46.80%	More
5 miles	54:17	10:51	44.95%	More
10k	1:10:03	11:16	43.52%	More
10 miles	2:13:13	13:19	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.33
5km	35:33	11:27	42.10
5M	1:00:44	12:09	40.17
10km	1:17:34	12:29	39.30
10M	2:12:32	13:15	38.04
Half	2:59:37	13:43	36.86
20M	4:49:12	14:28	36.28
Mara	6:31:56	14:58	35.69

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