Thu 6th May 2021 at 9:00am by KJ
Bike > Road Biking
-
Time
2:03:18
-
Miles
37.75
-
Mph
18.4
-
FBI
87.13
-
Cals
1132
-
BPM
121
-
%MHR
70.8
-
B/mi
396
-
Asc(m)
388
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:19(4:19/m) 100/122bpm [430b/mi]
2) 1m - 3:18(3:18/m) 113/121bpm [372b/mi]
3) 1m - 3:09(3:09/m) 117/126bpm [368b/mi]
4) 1m - 3:10(3:10/m) 121/130bpm [385b/mi]
5) 1m - 3:15(3:15/m) 123/135bpm [398b/mi]
6) 1m - 3:13(3:13/m) 130/139bpm [419b/mi]
7) 1m - 3:23(3:23/m) 134/151bpm [455b/mi]
8) 1m - 2:46(2:46/m) 124/133bpm [344b/mi]
9) 1m - 3:32(3:32/m) 124/142bpm [440b/mi]
10) 1m - 3:34(3:34/m) 137/146bpm [490b/mi]
11) 1m - 2:43(2:43/m) 119/143bpm [324b/mi]
12) 1m - 2:47(2:47/m) 111/123bpm [308b/mi]
13) 1m - 3:13(3:13/m) 120/126bpm [387b/mi]
14) 1m - 3:11(3:11/m) 123/127bpm [392b/mi]
15) 1m - 3:06(3:06/m) 123/130bpm [381b/mi]
16) 1m - 3:26(3:26/m) 110/115bpm [377b/mi]
17) 1m - 3:21(3:21/m) 116/126bpm [388b/mi]
18) 1m - 3:11(3:11/m) 121/126bpm [386b/mi]
19) 1m - 3:10(3:10/m) 121/125bpm [383b/mi]
20) 1m - 3:06(3:06/m) 125/127bpm [387b/mi]
21) 1m - 3:08(3:08/m) 127/132bpm [398b/mi]
22) 1m - 3:01(3:01/m) 124/127bpm [375b/mi]
23) 1m - 3:17(3:17/m) 121/126bpm [397b/mi]
24) 1m - 3:07(3:07/m) 118/125bpm [366b/mi]
25) 1m - 3:05(3:05/m) 121/128bpm [374b/mi]
26) 1m - 3:09(3:09/m) 121/123bpm [381b/mi]
27) 1m - 4:03(4:03/m) 110/120bpm [447b/mi]
28) 1m - 3:18(3:18/m) 119/124bpm [392b/mi]
29) 1m - 3:07(3:07/m) 119/122bpm [371b/mi]
30) 1m - 3:19(3:19/m) 123/140bpm [407b/mi]
31) 1m - 3:30(3:30/m) 127/148bpm [444b/mi]
32) 1m - 3:14(3:14/m) 126/133bpm [408b/mi]
33) 1m - 3:10(3:10/m) 122/124bpm [387b/mi]
34) 1m - 3:23(3:23/m) 131/140bpm [443b/mi]
35) 1m - 2:56(2:56/m) 122/127bpm [358b/mi]
36) 1m - 3:27(3:27/m) 134/150bpm [462b/mi]
37) 1m - 3:00(3:00/m) 115/122bpm [344b/mi]
38) 0.75m - 3:12(4:18/m) 114/129bpm [489b/mi]
4:19 3:18 3:09 3:10 3:15 3:13 3:23 2:46 3:32 3:34 2:43 2:47 3:13 3:11 3:06 3:26 3:21 3:11 3:10 3:06 3:08 3:01 3:17 3:07 3:05 3:09 4:03 3:18 3:07 3:19 3:30 3:14 3:10 3:23 2:56 3:27 3:00 3:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:37 |
7:37 |
15.76 |
105 71-122 |
400 |
30/25 |
| 4.00 |
13:56 |
6:20 |
18.97 |
119 104-130 |
376 |
36/17 |
| 6.00 |
20:24 |
6:28 |
18.57 |
126 111-139 |
407 |
30/28 |
| 8.00 |
26:33 |
6:09 |
19.52 |
130 105-151 |
400 |
18/51 |
| 10.00 |
33:40 |
7:06 |
16.88 |
131 104-146 |
466 |
57/13 |
| 12.00 |
39:09 |
5:30 |
21.83 |
115 91-143 |
316 |
6/91 |
| 14.00 |
45:34 |
6:24 |
18.73 |
122 114-127 |
391 |
7/9 |
| 16.00 |
52:05 |
6:32 |
18.39 |
116 102-130 |
379 |
5/5 |
| 18.00 |
58:38 |
6:32 |
18.34 |
119 107-126 |
389 |
8/9 |
| 20.00 |
1:04:53 |
6:15 |
19.18 |
123 117-127 |
385 |
8/7 |
| 22.00 |
1:11:03 |
6:10 |
19.48 |
126 114-132 |
388 |
8/7 |
| 24.00 |
1:17:26 |
6:23 |
18.79 |
119 111-126 |
380 |
7/7 |
| 26.00 |
1:23:41 |
6:15 |
19.21 |
121 116-128 |
378 |
5/6 |
| 28.00 |
1:31:02 |
7:21 |
16.32 |
114 93-124 |
419 |
8/7 |
| 30.00 |
1:37:27 |
6:25 |
18.70 |
121 115-140 |
388 |
24/6 |
| 32.00 |
1:44:11 |
6:44 |
17.80 |
127 104-148 |
428 |
56/35 |
| 34.00 |
1:50:43 |
6:32 |
18.36 |
127 115-140 |
415 |
20/7 |
| 36.00 |
1:57:07 |
6:24 |
18.77 |
128 116-150 |
409 |
30/13 |
| 37.75 |
2:03:20 |
6:13 |
16.84 |
114 93-129 |
406 |
12/32 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 2.4% |
17.0
|
|
29 10.7% |
13.8
|
|
28 2.7% |
16.2
|
|
23 2.7% |
18.9
|
|
20 2.8% |
16.1
|
|
19 2.7% |
18.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:45 |
More |
| 800m |
1:00 |
2:01 |
More |
| 1km |
1:21 |
2:11 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
8:57 |
2:53 |
More |
| 5 miles |
15:00 |
3:00 |
More |
| 10k |
19:06 |
3:04 |
More |
| 10 miles |
31:05 |
3:07 |
More |
| Half |
40:50 |
3:07 |
More |
| 20 miles |
1:03:05 |
3:09 |
More |
| Mara |
1:23:47 |
3:12 |
More |
| 50k |
1:39:42 |
3:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:10 |
3:01 |
| 20km |
37:58 |
3:03 |
| 15 miles |
46:21 |
3:05 |
| 20 miles |
1:02:53 |
3:09 |
| 40km |
1:19:10 |
3:11 |
| 25 miles |
1:19:40 |
3:11 |
| 42km |
1:23:22 |
3:12 |
| 50 miles |
2:46:05 |
3:19 |
| 56 miles |
3:07:17 |
3:21 |
| 100 miles |
5:46:17 |
3:28 |
| 112 miles |
6:30:29 |
3:29 |
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