Tue 4th May 2021 at 5:00pm by Lemmy

Walk > General

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Time
1:29:21
Miles
3.15
Min/mi
28:22
Stride(cm)
51
Cals
448
Cadence
111
BPM
82
%MHR
47.7
B/mi
2316
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:19(31:19/m) 91/139bpm [2849b/mi] 170cal 41/100rpm 1.92/3.49mph
2) 1m - 29:45(29:45/m) 88/131bpm [2618b/mi] 142cal 39/111rpm 2.02/7.2mph
3) 1m - 24:33(24:33/m) 63/88bpm [1547b/mi] 115cal 42/79rpm 2.44/4.19mph
4) 0.15m - 3:45(24:14/m) 64/71bpm [1551b/mi] 21cal 42/60rpm 2.48/3.72mph

31:19 29:45 24:33 3:45

Pin Map

0mi in 0

Pace

23%

10%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:22	4:22	34:59	81 73-89	2834	121 98-132	7/12
0.25	9:52	5:30	43:56	83 63-103	3647	116 92-200	6/6
0.38	14:08	4:16	34:08	96 79-139	3277	112 96-120	8/3
0.50	20:04	5:56	47:28	105 87-137	4983	105 84-114	9/6
0.63	23:04	3:00	23:59	90 81-95	2159	105 90-114	11/5
0.75	26:29	3:25	27:23	85 81-89	2328	114 106-116	7/4
0.88	28:51	2:22	18:53	87 83-91	1643	116 112-120	6/6
1.00	31:20	2:29	19:52	86 80-92	1708	113 102-120	8/4
1.13	36:01	4:41	37:27	97 77-126	3633	118 38-222	2/7
1.25	39:17	3:16	26:12	89 82-96	2332	107 84-120	2/12
1.38	42:39	3:21	26:52	84 80-90	2257	100 86-110	3/11
1.50	46:05	3:26	27:31	99 79-131	2724	110 96-158	15/0
1.63	49:11	3:06	24:49	97 82-113	2407	110 92-124	8/3
1.75	52:20	3:08	25:07	84 78-90	2110	107 86-112	4/4
1.88	56:05	3:46	30:06	91 75-119	2739	112 102-118	8/8
2.00	1:01:05	4:59	39:54	70 39-95	2793	117 104-126	2/10
2.13	1:03:41	2:36	20:49	65 57-72	1353	115 112-120	4/15
2.25	1:05:59	2:19	18:29	65 60-69	1202	118 106-122	5/13
2.38	1:08:17	2:18	18:23	61 56-66	1122	117 114-124	7/17
2.50	1:11:40	3:23	27:04	66 58-74	1787	116 90-124	9/12
2.63	1:15:23	3:43	29:42	71 59-88	2109	111 100-118	7/4
2.75	1:18:43	3:20	26:39	60 52-71	1599	111 100-120	8/3
2.88	1:21:50	3:07	24:56	62 54-72	1546	109 88-118	4/5
3.00	1:25:37	3:47	30:18	59 48-72	1787	102 88-158	8/2
3.13	1:27:51	2:14	17:54	60 55-67	1074	117 112-120	11/3
3.15	1:29:23	1:32	51:51	67 62-71	3474	112 98-118	1/1

Heart

82/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	26:52
16 3.1%	26:08
See your biggest climbs

Cadence

111 (222 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	10:24	20:55	More
1km	13:18	21:24	More
Mile	24:06	24:06	More
5k	1:26:42	27:55	More

Predictions

Dist	Time	Per Mile

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