Thu 6th May 2021 at 11:00am by greenfields

Run > General

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Time
42:47
Miles
5.77
Min/mi
7:25
Pacing
35%
WAVA
66.59
Stride(cm)
120
Cals
531
Cadence
180
BPM
150
%MHR
83.7
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 9:16(12:22/m) 131/161bpm [1621b/mi] 56cal
2) 0.5m - 3:01(6:03/m) 125/143bpm [756b/mi] 29cal
3) 0.25m - 1:49(7:11/m) 145/149bpm [1042b/mi] 15cal
4) 0.25m - 1:27(5:45/m) 149/153bpm [856b/mi] 20cal
5) 0.25m - 1:51(7:22/m) 154/158bpm [1135b/mi] 27cal
6) 0.5m - 2:59(5:57/m) 160/166bpm [951b/mi] 46cal
7) 0.25m - 1:52(7:25/m) 156/164bpm [1156b/mi] 28cal
8) 0.25m - 1:29(5:56/m) 162/166bpm [962b/mi] 22cal
9) 0.25m - 1:49(7:13/m) 158/166bpm [1139b/mi] 27cal
10) 0.5m - 2:58(5:56/m) 163/168bpm [966b/mi] 47cal
11) 0.25m - 1:49(7:18/m) 160/167bpm [1169b/mi] 27cal
12) 0.25m - 1:29(5:53/m) 163/167bpm [959b/mi] 23cal
13) 0.25m - 1:50(7:18/m) 160/166bpm [1168b/mi] 28cal
14) 0.49m - 2:58(6:00/m) 163/168bpm [979b/mi] 46cal
15) 0.25m - 1:49(7:18/m) 161/168bpm [1176b/mi] 28cal
16) 0.25m - 1:29(5:56/m) 164/167bpm [972b/mi] 23cal
17) 0.25m - 1:55(7:40/m) 159/166bpm [1219b/mi] 29cal
18) 0.01m - 57(1:05:26/m) 141/153bpm [9227b/mi] 10cal

9:16 3:01 1:49 1:27 1:51 2:59 1:52 1:29 1:49 2:58 1:49 1:29 1:50 2:58 1:49 1:29 1:55 57

Pace

13%

26%

14%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	112 69-140	1008	172 94-182	3/3
0.50	4:20	2:05	8:18	149 138-158	1237	176 166-184	7/7
0.75	9:16	4:56	19:44	131 73-161	2586	156 72-194	9/9
1.00	10:46	1:30	6:02	113 89-132	681	187 182-194	4/3
1.25	12:17	1:31	6:03	138 130-143	835	185 182-188	0/0
1.50	14:05	1:48	7:13	145 141-151	1047	180 168-186	13/12
1.75	15:31	1:26	5:45	149 147-153	856	188 184-202	7/8
2.00	17:21	1:50	7:19	154 149-158	1127	181 168-188	8/8
2.25	18:51	1:29	5:58	157 144-163	937	187 182-194	11/13
2.50	20:20	1:30	6:00	163 161-166	977	186 182-190	18/18
2.75	22:11	1:51	7:24	156 151-164	1154	182 150-188	15/11
3.00	23:40	1:29	5:56	162 156-166	961	187 184-194	3/7
3.25	25:28	1:48	7:11	159 152-166	1143	179 176-186	8/9
3.50	26:58	1:30	5:59	160 151-164	956	187 182-192	6/5
3.75	28:27	1:29	5:56	166 162-168	984	186 184-190	8/10
4.00	30:15	1:48	7:14	160 156-167	1157	180 168-186	10/8
4.25	31:44	1:29	5:56	163 157-167	967	187 182-198	11/8
4.50	33:34	1:49	7:18	160 156-166	1168	180 172-186	9/8
4.75	35:05	1:31	6:05	161 156-165	980	186 184-190	9/9
5.00	36:34	1:29	5:56	166 164-168	984	186 182-194	10/10
5.25	38:23	1:49	7:15	161 152-168	1169	179 172-184	10/11
5.50	39:53	1:30	5:59	164 159-167	981	186 180-196	16/15
5.75	41:47	1:54	7:38	159 154-166	1213	177 170-182	3/5
5.77	42:47	1:00	53:20	141 125-153	7519	167 106-186	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 42:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	181	5.8	39:39	6:53
Walk	2.0	93	0	50	1:00:13
Still	5.4	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	59.62%	More
800m	2:57	5:56	67.98%	More
1km	3:49	6:09	68.34%	More
Mile	6:14	6:14	71.14%	More
5k	19:57	6:25	75.62%	More
5 miles	32:31	6:30	75.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	77.75
5km	21:00	6:46	71.85
5M	36:17	7:15	67.81
10km	46:35	7:30	66.01
10M	1:20:31	8:03	63.17
Half	1:49:51	8:23	60.82
20M	2:58:42	8:56	59.24
Mara	4:03:46	9:18	57.91

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