-
Time
1:07:21
-
Miles
8.54
-
Min/mi
7:53
-
Pacing
85%
-
WAVA
61.78
-
Stride(cm)
115
-
Cals
850
-
Cadence
178
-
BPM
136
-
%MHR
79.1
-
B/mi
1073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 118/127bpm [662b/km] 61cal
2) 1km - 5:14(5:14/km) 122/132bpm [638b/km] 60cal
3) 0.94km - 4:51(5:10/km) 126/132bpm [651b/km] 58cal
4) 1km - 4:18(4:18/km) 142/147bpm [611b/km] 61cal
5) 1km - 4:09(4:09/km) 148/154bpm [614b/km] 59cal
6) 1km - 4:16(4:16/km) 149/151bpm [637b/km] 61cal
7) 1km - 4:17(4:17/km) 151/154bpm [648b/km] 62cal
8) 1km - 4:04(4:04/km) 153/155bpm [621b/km] 59cal
9) 1km - 4:11(4:11/km) 154/156bpm [645b/km] 61cal
10) 1km - 5:29(5:29/km) 136/155bpm [746b/km] 65cal
11) 1km - 5:32(5:32/km) 130/135bpm [720b/km] 66cal
12) 1km - 5:31(5:31/km) 132/136bpm [728b/km] 63cal
13) 1km - 5:33(5:33/km) 132/135bpm [732b/km] 66cal
14) 0.81km - 4:18(5:18/km) 129/134bpm [684b/km] 48cal
5:37 5:14 4:51 4:18 4:09 4:16 4:17 4:04 4:11 5:29 5:32 5:31 5:33 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
112 67-127 |
1027 |
169 90-176 |
3/5 |
0.50 |
4:34 |
2:17 |
9:06 |
121 114-126 |
1102 |
173 168-178 |
3/3 |
0.75 |
6:41 |
2:07 |
8:27 |
123 117-127 |
1039 |
172 168-180 |
2/4 |
1.00 |
8:50 |
2:10 |
8:39 |
118 115-123 |
1020 |
171 100-178 |
1/8 |
1.25 |
10:54 |
2:03 |
8:12 |
125 119-132 |
1026 |
176 172-180 |
3/4 |
1.50 |
13:00 |
2:06 |
8:26 |
126 123-132 |
1062 |
176 172-180 |
3/4 |
1.75 |
15:08 |
2:08 |
8:32 |
125 123-128 |
1067 |
175 172-178 |
4/5 |
2.00 |
16:53 |
1:45 |
6:58 |
135 126-142 |
941 |
183 174-192 |
4/4 |
2.25 |
18:34 |
1:41 |
6:44 |
143 141-147 |
963 |
185 182-188 |
8/7 |
2.50 |
20:20 |
1:46 |
7:05 |
145 143-148 |
1028 |
186 184-188 |
5/5 |
2.75 |
21:59 |
1:39 |
6:38 |
148 146-154 |
982 |
186 184-188 |
7/7 |
3.00 |
23:40 |
1:41 |
6:43 |
148 144-154 |
994 |
185 182-186 |
8/8 |
3.25 |
25:26 |
1:46 |
7:03 |
148 146-150 |
1042 |
185 182-186 |
5/5 |
3.50 |
27:09 |
1:43 |
6:53 |
149 147-151 |
1025 |
185 182-188 |
5/8 |
3.75 |
28:50 |
1:41 |
6:45 |
149 148-151 |
1006 |
186 184-188 |
7/6 |
4.00 |
30:30 |
1:40 |
6:39 |
150 146-153 |
999 |
185 182-188 |
8/5 |
4.25 |
32:17 |
1:47 |
7:07 |
152 150-154 |
1081 |
185 182-188 |
6/7 |
4.50 |
33:56 |
1:39 |
6:36 |
152 150-153 |
1004 |
185 178-188 |
5/4 |
4.75 |
35:32 |
1:36 |
6:23 |
153 150-154 |
977 |
187 182-188 |
6/4 |
5.00 |
37:14 |
1:43 |
6:51 |
153 152-155 |
1047 |
187 184-190 |
7/7 |
5.25 |
38:55 |
1:40 |
6:40 |
153 149-155 |
1021 |
187 184-190 |
3/3 |
5.50 |
40:35 |
1:41 |
6:42 |
154 152-156 |
1033 |
188 184-194 |
5/2 |
5.75 |
42:41 |
2:05 |
8:21 |
146 135-156 |
1220 |
172 126-190 |
4/4 |
6.00 |
44:52 |
2:12 |
8:48 |
133 130-136 |
1170 |
170 168-172 |
5/5 |
6.25 |
47:12 |
2:20 |
9:18 |
131 129-135 |
1219 |
172 114-176 |
3/3 |
6.50 |
49:19 |
2:07 |
8:28 |
129 125-130 |
1093 |
173 170-180 |
4/2 |
6.75 |
51:32 |
2:13 |
8:50 |
131 128-133 |
1158 |
173 168-176 |
7/1 |
7.00 |
53:49 |
2:17 |
9:08 |
133 131-136 |
1214 |
174 172-176 |
5/2 |
7.25 |
55:58 |
2:09 |
8:36 |
133 131-134 |
1144 |
174 172-176 |
3/3 |
7.50 |
58:14 |
2:16 |
9:06 |
131 128-133 |
1192 |
173 122-188 |
4/2 |
7.75 |
1:00:29 |
2:15 |
8:59 |
132 127-134 |
1186 |
172 170-174 |
6/0 |
8.00 |
1:02:41 |
2:12 |
8:47 |
133 131-135 |
1168 |
172 168-174 |
4/4 |
8.25 |
1:04:54 |
2:13 |
8:53 |
131 128-133 |
1164 |
174 172-176 |
5/1 |
8.50 |
1:06:59 |
2:05 |
8:21 |
128 125-134 |
1069 |
173 172-178 |
1/11 |
8.54 |
1:07:20 |
21 |
8:09 |
126 125-126 |
1027 |
173 172-174 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
53.05% |
More |
800m |
3:13 |
6:27 |
60.41% |
More |
1km |
4:02 |
6:30 |
62.56% |
More |
Mile |
6:36 |
6:36 |
65.09% |
More |
5k |
20:57 |
6:45 |
69.72% |
More |
5 miles |
35:50 |
7:10 |
66.38% |
More |
10k |
46:33 |
7:30 |
63.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
64.23 |
5km |
22:40 |
7:18 |
64.45 |
5M |
37:50 |
7:34 |
62.88 |
10km |
47:49 |
7:42 |
62.13 |
10M |
1:19:50 |
7:59 |
61.51 |
Half |
1:46:46 |
8:09 |
60.39 |
20M |
2:48:24 |
8:25 |
60.67 |
Mara |
3:45:14 |
8:36 |
60.49 |
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