Thu 6th May 2021 at 12:00pm by chunkywizard

Run > Tempo

  • Time
    1:07:21
  • Miles
    8.54
  • Min/mi
    7:53
  • Pacing
    85%
  • WAVA
    61.78
  • Stride(cm)
    115
  • Cals
    850
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.1
  • B/mi
    1073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 118/127bpm [662b/km] 61cal
2) 1km - 5:14(5:14/km) 122/132bpm [638b/km] 60cal
3) 0.94km - 4:51(5:10/km) 126/132bpm [651b/km] 58cal
4) 1km - 4:18(4:18/km) 142/147bpm [611b/km] 61cal
5) 1km - 4:09(4:09/km) 148/154bpm [614b/km] 59cal
6) 1km - 4:16(4:16/km) 149/151bpm [637b/km] 61cal
7) 1km - 4:17(4:17/km) 151/154bpm [648b/km] 62cal
8) 1km - 4:04(4:04/km) 153/155bpm [621b/km] 59cal
9) 1km - 4:11(4:11/km) 154/156bpm [645b/km] 61cal
10) 1km - 5:29(5:29/km) 136/155bpm [746b/km] 65cal
11) 1km - 5:32(5:32/km) 130/135bpm [720b/km] 66cal
12) 1km - 5:31(5:31/km) 132/136bpm [728b/km] 63cal
13) 1km - 5:33(5:33/km) 132/135bpm [732b/km] 66cal
14) 0.81km - 4:18(5:18/km) 129/134bpm [684b/km] 48cal
5:37 5:14 4:51 4:18 4:09 4:16 4:17 4:04 4:11 5:29 5:32 5:31 5:33 4:18

Pace

7% 15% 25% 13% 31% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 112 67-127 1027 169 90-176 3/5
0.50 4:34 2:17 9:06 121 114-126 1102 173 168-178 3/3
0.75 6:41 2:07 8:27 123 117-127 1039 172 168-180 2/4
1.00 8:50 2:10 8:39 118 115-123 1020 171 100-178 1/8
1.25 10:54 2:03 8:12 125 119-132 1026 176 172-180 3/4
1.50 13:00 2:06 8:26 126 123-132 1062 176 172-180 3/4
1.75 15:08 2:08 8:32 125 123-128 1067 175 172-178 4/5
2.00 16:53 1:45 6:58 135 126-142 941 183 174-192 4/4
2.25 18:34 1:41 6:44 143 141-147 963 185 182-188 8/7
2.50 20:20 1:46 7:05 145 143-148 1028 186 184-188 5/5
2.75 21:59 1:39 6:38 148 146-154 982 186 184-188 7/7
3.00 23:40 1:41 6:43 148 144-154 994 185 182-186 8/8
3.25 25:26 1:46 7:03 148 146-150 1042 185 182-186 5/5
3.50 27:09 1:43 6:53 149 147-151 1025 185 182-188 5/8
3.75 28:50 1:41 6:45 149 148-151 1006 186 184-188 7/6
4.00 30:30 1:40 6:39 150 146-153 999 185 182-188 8/5
4.25 32:17 1:47 7:07 152 150-154 1081 185 182-188 6/7
4.50 33:56 1:39 6:36 152 150-153 1004 185 178-188 5/4
4.75 35:32 1:36 6:23 153 150-154 977 187 182-188 6/4
5.00 37:14 1:43 6:51 153 152-155 1047 187 184-190 7/7
5.25 38:55 1:40 6:40 153 149-155 1021 187 184-190 3/3
5.50 40:35 1:41 6:42 154 152-156 1033 188 184-194 5/2
5.75 42:41 2:05 8:21 146 135-156 1220 172 126-190 4/4
6.00 44:52 2:12 8:48 133 130-136 1170 170 168-172 5/5
6.25 47:12 2:20 9:18 131 129-135 1219 172 114-176 3/3
6.50 49:19 2:07 8:28 129 125-130 1093 173 170-180 4/2
6.75 51:32 2:13 8:50 131 128-133 1158 173 168-176 7/1
7.00 53:49 2:17 9:08 133 131-136 1214 174 172-176 5/2
7.25 55:58 2:09 8:36 133 131-134 1144 174 172-176 3/3
7.50 58:14 2:16 9:06 131 128-133 1192 173 122-188 4/2
7.75 1:00:29 2:15 8:59 132 127-134 1186 172 170-174 6/0
8.00 1:02:41 2:12 8:47 133 131-135 1168 172 168-174 4/4
8.25 1:04:54 2:13 8:53 131 128-133 1164 174 172-176 5/1
8.50 1:06:59 2:05 8:21 128 125-134 1069 173 172-178 1/11
8.54 1:07:20 21 8:09 126 125-126 1027 173 172-174 0/2

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 30m, Flat prediction 1:07:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 53.05% More
800m 3:13 6:27 60.41% More
1km 4:02 6:30 62.56% More
Mile 6:36 6:36 65.09% More
5k 20:57 6:45 69.72% More
5 miles 35:50 7:10 66.38% More
10k 46:33 7:30 63.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 64.23
5km 22:40 7:18 64.45
5M 37:50 7:34 62.88
10km 47:49 7:42 62.13
10M 1:19:50 7:59 61.51
Half 1:46:46 8:09 60.39
20M 2:48:24 8:25 60.67
Mara 3:45:14 8:36 60.49

Bespoke Fields

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