Thu 6th May 2021 at 1:00pm by REM2112

Run > General

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Time
10:49
Miles
1.30
Min/mi
8:19
Pacing
95%
WAVA
55.36
Stride(cm)
98
Cals
165
Cadence
197
BPM
134
%MHR
78.1
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 128/140bpm [1051b/mi] 75cal 7.31/0mph
2) 0.62m - 5:14(8:25/m) 138/153bpm [1162b/mi] 83cal 7.13/0mph
3) 0.06m - 29(8:40/m) 141/141bpm [1221b/mi] 7cal 6.93/0mph

5:06 5:14 29

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	111 89-126	987	200 196-202
0.13	1:07	33	8:55	122 116-128	1088	198 194-202
0.19	1:38	32	8:25	128 123-131	1078	196 180-200
0.25	2:08	30	8:00	130 129-132	1039	197 196-200
0.31	2:38	29	7:50	127 125-129	995	198 196-200
0.38	3:06	29	7:38	131 128-133	1001	199 196-202
0.44	3:37	31	8:10	131 129-133	1070	198 196-202
0.50	4:08	31	8:09	136 133-139	1109	197 194-202
0.56	4:37	30	7:55	134 130-137	1060	197 194-200
0.63	5:08	30	8:05	138 136-140	1116	197 194-200
0.69	5:41	34	8:59	136 135-138	1223	194 180-200
0.75	6:13	32	8:34	136 135-137	1164	197 180-202
0.81	6:43	29	7:47	137 134-138	1067	196 186-202
0.88	7:15	33	8:42	136 134-138	1184	192 182-200
0.94	7:46	31	8:12	138 135-140	1132	198 196-200
1.00	8:18	32	8:36	135 133-137	1160	197 180-200
1.06	8:51	33	8:45	135 132-151	1182	194 180-196
1.13	9:22	31	8:13	144 140-153	1183	196 194-198
1.19	9:53	31	8:20	142 141-142	1182	197 194-200
1.25	10:24	31	8:10	141 138-143	1153	197 194-198
1.30	10:47	23	8:34	141 140-141	1207	195 192-200

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	1.3	10:47	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.56%	More
800m	3:59	8:00	50.84%	More
1km	5:02	8:07	52.26%	More
Mile	8:14	8:14	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:14	8:46	55.87
5M	45:06	9:01	55.03
10km	56:47	9:08	54.63
10M	1:34:02	9:24	54.58
Half	2:05:12	9:33	53.85
20M	3:16:04	9:48	54.49
Mara	4:21:03	9:58	54.57

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