Thu 6th May 2021 at 12:00pm by REM2112

Run > General

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Time
19:39
Miles
2.70
Min/mi
7:17
Pacing
31%
WAVA
66.92
Stride(cm)
108
Cals
264
Cadence
205
BPM
122
%MHR
71.6
B/mi
891
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 110/135bpm [775b/mi] 51cal 8.52/0mph
2) 0.62m - 4:33(7:20/m) 124/140bpm [909b/mi] 64cal 8.19/0mph
3) 0.62m - 4:35(7:23/m) 125/137bpm [923b/mi] 64cal 8.12/0mph
4) 0.62m - 4:17(6:54/m) 127/151bpm [876b/mi] 59cal 8.7/0mph
5) 0.22m - 1:51(8:30/m) 130/144bpm [1105b/mi] 26cal 7.06/0mph

4:23 4:33 4:35 4:17 1:51

Pace

25%

12%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:00	87 73-118	522	216 196-226
0.25	2:10	1:25	11:18	117 111-125	1323	212 208-216
0.38	3:16	1:06	8:46	117 103-125	1026	196 192-208
0.50	5:39	2:23	19:05	112 95-122	2138	196 194-200
0.63	6:26	47	6:17	114 98-135	716	213 194-220
0.75	7:34	1:08	9:04	122 116-140	1105	209 196-216
0.88	8:38	1:04	8:30	131 127-138	1113	198 196-202
1.00	10:48	2:10	17:21	117 102-132	2030	205 196-228
1.13	11:37	50	6:37	120 113-129	793	215 210-228
1.25	13:00	1:23	11:01	127 124-130	1400	201 192-210
1.38	15:39	2:39	21:15	128 101-133	2720	197 180-202
1.50	16:25	46	6:06	112 100-127	684	227 198-230
1.63	17:10	45	6:02	129 124-137	779	219 210-228
1.75	18:35	1:25	11:17	132 126-137	1490	195 186-210
1.88	20:46	2:11	17:29	120 106-131	2099	200 192-230
2.00	21:35	48	6:27	119 107-133	768	218 210-224
2.13	22:48	1:14	9:50	130 124-137	1278	199 190-214
2.25	25:38	2:50	22:37	131 103-135	2963	196 194-200
2.38	26:22	44	5:49	116 103-133	675	226 198-230
2.50	27:29	1:07	8:59	140 124-151	1259	212 196-226
2.63	28:36	1:07	8:53	127 98-139	1129	197 194-200
2.70	29:13	37	8:18	133 131-134	1105	197 196-200

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (230 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	2.7	29:13	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	57.09%	More
800m	5:07	10:17	39.57%	More
1km	5:53	9:28	44.78%	More
Mile	10:41	10:41	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	22:48	7:20	66.73
5M	37:46	7:33	65.72
10km	47:32	7:39	65.26
10M	1:18:44	7:52	65.18
Half	1:44:49	8:00	64.32
20M	2:44:08	8:12	65.09
Mara	3:38:32	8:20	65.19

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