Thu 6th May 2021 at 8:00am by Nikos

Run > General

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Time
3:52:21
Miles
6.05
Min/mi
38:24
Pacing
60%
WAVA
14.39
Stride(cm)
36
Cals
471
Cadence
115
Asc(m)
239
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 6.05m - 3:52:21(38:24/m) 471cal 57/85rpm 1.56/4.76mph

3:52:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	14:28	14:28	57:51	118 116-126	26/17
0.50	23:28	9:00	35:59	117 102-144	17/18
0.75	30:58	7:31	30:03	116 116-116	27/9
1.00	40:08	9:10	36:39	115 106-116	17/24
1.25	51:58	11:49	47:18	116 116-120	34/30
1.50	1:00:31	8:33	34:14	110 94-118	19/26
1.75	1:11:44	11:13	44:52	118 116-132	17/23
2.00	1:19:36	7:52	31:29	116 116-116	17/14
2.25	1:29:39	10:02	40:09	116 116-116	13/18
2.50	1:38:01	8:23	33:31	116 116-116	14/15
2.75	1:48:06	10:05	40:20	116 116-116	25/16
3.00	1:55:13	7:07	28:27	113 106-118	15/21
3.25	2:04:08	8:55	35:39	113 100-124	31/9
3.50	2:12:30	8:22	33:30	116 116-116	10/6
3.75	2:25:49	13:19	53:17	116 116-116	8/10
4.00	2:33:13	7:23	29:34	114 92-124	8/16
4.25	2:41:46	8:34	34:14	116 116-116	31/18
4.50	2:53:16	11:30	45:59	116 116-116	15/14
4.75	3:02:27	9:11	36:42	112 102-116	16/23
5.00	3:11:54	9:27	37:49	116 114-118	20/11
5.25	3:21:16	9:22	37:28	116 116-116	11/23
5.50	3:30:35	9:19	37:18	116 116-116	26/20
5.75	3:38:11	7:35	30:22	116 116-116	25/34
6.00	3:49:30	11:20	45:18	116 114-116	82/46
6.05	3:52:21	2:51	57:36	118 116-120	17/0

Elevation

Asc 239m, Range 70m, Flat prediction 3:52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
65 46.3%	34:19
21 18.7%	1:08:12
16 10.9%	34:53
15 14.7%	20:45
11 9.0%	37:54
11 10.7%	21:59
See your biggest climbs

Cadence

115 (144 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	6	3:52:21	38:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:03	24:19	15.27%	More
800m	15:14	30:39	14.51%	More
1km	18:42	30:06	15.42%	More
Mile	33:17	33:17	14.74%	More
5k	1:51:15	35:49	15.05%	More
5 miles	3:04:14	36:51	14.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:28	34:28	14.24
5km	1:54:38	36:54	14.60
5M	3:09:50	37:58	14.45
10km	3:59:01	38:28	14.37
10M	6:35:48	39:35	14.39
Half	8:46:58	40:14	14.22
20M	13:45:14	41:16	14.39
Mara	18:18:42	41:56	14.41

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