Thu 6th May 2021 at 11:00am by Marty

Run > General
  • Time
    59:22
  • Miles
    7.38
  • Min/mi
    8:03
  • Pacing
    65%
  • WAVA
    54.07
  • Stride(cm)
    113
  • Cals
    738
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1115
  • Asc(m)
    261
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:01(7:52/m) 125/168bpm [983b/mi] 63cal 7.63/8.33mph
2) 0.46m - 3:00(6:30/m) 164/173bpm [1067b/mi] 50cal 9.22/10.23mph
3) 0.11m - 1:00(9:08/m) 137/152bpm [1250b/mi] 14cal 6.57/9.02mph
4) 0.3m - 2:00(6:41/m) 144/150bpm [964b/mi] 30cal 8.97/9.58mph
5) 0.11m - 1:00(9:29/m) 135/148bpm [1281b/mi] 14cal 6.32/8.04mph
6) 0.17m - 1:00(5:52/m) 143/152bpm [840b/mi] 14cal 10.22/10.37mph
7) 0.18m - 3:00(16:54/m) 106/152bpm [1791b/mi] 21cal 3.55/9.46mph
8) 0.48m - 3:00(6:14/m) 144/152bpm [897b/mi] 43cal 9.63/11.08mph
9) 0.1m - 1:00(9:45/m) 140/150bpm [1366b/mi] 14cal 6.15/9.43mph
10) 0.32m - 2:00(6:13/m) 149/156bpm [925b/mi] 31cal 9.66/10.35mph
11) 0.1m - 1:00(9:49/m) 144/156bpm [1413b/mi] 15cal 6.12/9.56mph
12) 0.17m - 1:00(5:46/m) 148/155bpm [855b/mi] 14cal 10.39/10.62mph
13) 0.18m - 3:00(16:31/m) 115/155bpm [1899b/mi] 21cal 3.64/9.91mph
14) 0.48m - 3:00(6:17/m) 148/156bpm [931b/mi] 43cal 9.54/10.77mph
15) 0.11m - 1:00(8:52/m) 142/150bpm [1259b/mi] 14cal 6.77/9mph
16) 0.33m - 2:00(6:07/m) 153/159bpm [937b/mi] 31cal 9.8/10.16mph
17) 0.11m - 1:00(9:09/m) 147/158bpm [1346b/mi] 14cal 6.55/9.66mph
18) 0.17m - 1:00(5:52/m) 151/159bpm [885b/mi] 15cal 10.23/10.65mph
19) 0.19m - 3:00(15:44/m) 118/158bpm [1856b/mi] 19cal 3.81/10.56mph
20) 1m - 6:59(6:59/m) 149/158bpm [1040b/mi] 103cal 8.59/10.37mph
21) 1m - 8:48(8:48/m) 132/159bpm [1161b/mi] 92cal 6.82/9.98mph
22) 0.67m - 5:34(8:18/m) 134/137bpm [1112b/mi] 63cal 7.23/7.6mph
5:01 3:00 1:00 2:00 1:00 1:00 3:00 3:00 1:00 2:00 1:00 1:00 3:00 3:00 1:00 2:00 1:00 1:00 3:00 6:59 8:48 5:34

Pace

13% 23% 15% 32% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 95 75-117 804 169 112-178 6/7
0.50 4:01 1:54 7:35 140 117-160 1063 178 174-182 4/9
0.75 5:40 1:40 6:39 164 158-169 1089 186 182-192 5/7
1.00 7:22 1:42 6:46 165 158-173 1117 191 188-194 7/7
1.25 9:15 1:53 7:31 144 131-163 1083 181 170-192 13/13
1.50 10:57 1:43 6:51 146 138-150 999 191 188-196 11/13
1.75 12:48 1:51 7:24 139 126-151 1028 184 168-198 23/19
2.00 16:10 3:22 13:28 112 83-152 1508 141 118-198 6/8
2.25 17:47 1:37 6:28 143 122-151 925 194 192-196 5/7
2.50 19:37 1:50 7:19 148 136-151 1083 187 170-196 17/9
2.75 21:15 1:38 6:32 144 130-153 941 191 172-198 8/9
3.00 23:09 1:54 7:36 148 134-156 1125 186 166-200 9/10
3.25 25:51 2:42 10:46 136 103-155 1465 152 118-200 8/9
3.50 28:00 2:09 8:37 125 97-153 1076 173 118-200 18/16
3.75 29:42 1:42 6:50 154 151-156 1051 193 190-196 11/12
4.00 31:31 1:48 7:13 144 137-151 1040 186 172-198 10/17
4.25 33:06 1:35 6:21 156 152-158 992 196 178-198 13/4
4.50 34:52 1:46 7:06 148 139-158 1051 189 172-204 14/13
4.75 38:13 3:21 13:24 125 102-158 1675 148 116-204 8/4
5.00 39:48 1:35 6:19 150 137-158 948 195 192-198 8/14
5.25 41:41 1:53 7:33 150 138-157 1132 186 170-196 9/7
5.50 43:16 1:35 6:19 150 138-158 947 196 184-200 17/20
5.75 45:12 1:56 7:43 150 139-158 1158 185 168-202 16/5
6.00 47:44 2:32 10:10 136 108-159 1382 145 116-204 16/10
6.25 50:05 2:20 9:21 123 107-137 1149 170 124-180 19/24
6.50 52:04 2:00 7:59 136 134-137 1085 180 178-182 9/25
6.75 54:06 2:02 8:07 135 133-138 1095 180 178-182 24/8
7.00 56:12 2:06 8:25 134 132-137 1129 178 176-182 10/15
7.25 58:14 2:02 8:06 134 131-135 1086 177 174-180 20/11
7.38 59:22 1:08 8:33 135 132-137 1154 177 170-180 5/6

Heart

139/173max
  • Show Beats/Mile

Elevation

Asc 261m, Range 39m, Flat prediction 59:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.0% 8:30
See your biggest climbs

Cadence

176 (204 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 186 6.8 49:22 7:15
Walk 16.8 118 0.6 10:00 17:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 51.28% More
800m 3:09 6:20 54.12% More
1km 4:06 6:37 54.47% More
Mile 6:48 6:48 56.88% More
5k 23:40 7:37 55.53% More
5 miles 39:09 7:50 54.65% More
10k 49:41 8:00 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 60.79
5km 22:35 7:16 58.20
5M 38:26 7:41 55.66
10km 48:59 7:53 54.61
10M 1:23:22 8:20 53.03
Half 1:52:43 8:36 51.50
20M 3:00:50 9:03 50.86
Mara 4:04:30 9:20 50.16
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