Thu 6th May 2021 at 12:00pm by multiterrainer

Walk > General

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Time
23:24
Miles
1.56
Min/mi
15:00
Stride(cm)
79
Cals
184
Cadence
135
BPM
89
%MHR
52.1
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 89/121bpm [1325b/mi] 117cal 68/72rpm 4.03/0mph
2) 0.56m - 8:30(15:08/m) 89/102bpm [1347b/mi] 67cal 67/73rpm 3.96/0mph

14:53 8:30

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:18	93 78-100	1980	130 118-138
0.13	2:15	55	14:48	87 85-94	1287	136 132-140
0.19	3:04	49	13:01	91 82-111	1184	138 134-140
0.25	3:57	53	14:08	93 80-121	1315	138 134-142
0.31	4:52	55	14:34	99 84-104	1443	138 136-144
0.38	5:47	55	14:42	90 85-92	1323	137 132-142
0.44	6:43	56	14:58	92 89-95	1377	138 136-140
0.50	7:35	52	13:45	90 87-91	1238	136 130-140
0.56	8:28	53	14:16	88 83-93	1255	137 130-140
0.63	9:20	52	13:54	90 86-96	1250	139 136-142
0.69	10:20	1:00	16:00	78 69-89	1249	136 126-140
0.75	11:11	51	13:37	82 75-90	1116	134 110-142
0.81	12:06	55	14:32	83 75-88	1207	138 134-142
0.88	12:58	53	14:01	70 68-75	981	138 136-140
0.94	13:58	1:00	15:54	96 70-100	1527	131 118-140
1.00	14:53	55	14:41	97 95-99	1425	138 134-140
1.06	15:47	54	14:25	92 90-96	1326	141 138-146
1.13	16:46	59	15:47	94 88-101	1483	137 118-144
1.19	17:47	1:00	16:04	95 88-102	1526	131 116-138
1.25	18:39	52	13:57	87 85-88	1214	135 132-142
1.31	19:32	53	14:14	88 85-98	1253	140 134-146
1.38	20:31	58	15:32	89 85-94	1383	130 116-146
1.44	21:30	59	15:46	89 84-93	1403	127 120-136
1.50	22:23	54	14:20	84 83-86	1204	135 132-136
1.56	23:23	1:00	16:10	86 79-89	1390	132 126-136

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:02	14:09	More
1km	8:52	14:17	More
Mile	14:24	14:24	More

Predictions

Dist	Time	Per Mile

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