Thu 6th May 2021 at 11:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:16:25
Miles
9.95
Min/mi
7:41
Pacing
85%
WAVA
66.08
Stride(cm)
120
Cals
715
Cadence
175
BPM
139
%MHR
82.1
B/mi
1065
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 135/145bpm [1038b/mi] 83cal 7.8/8.33mph
2) 1m - 7:31(7:31/m) 135/140bpm [1015b/mi] 77cal 7.98/8.39mph
3) 1m - 7:37(7:37/m) 137/143bpm [1044b/mi] 77cal 7.87/8.39mph
4) 1m - 7:49(7:49/m) 137/144bpm [1071b/mi] 75cal 7.68/8.52mph
5) 1m - 7:38(7:38/m) 137/142bpm [1047b/mi] 68cal 7.85/8.6mph
6) 1m - 7:51(7:51/m) 138/145bpm [1083b/mi] 70cal 7.64/8.1mph
7) 1m - 7:48(7:48/m) 141/150bpm [1100b/mi] 72cal 7.7/8.58mph
8) 1m - 7:27(7:27/m) 144/154bpm [1072b/mi] 72cal 8.06/8.64mph
9) 1m - 7:34(7:34/m) 137/144bpm [1038b/mi] 55cal 7.92/8.89mph
10) 0.54m - 4:20(8:05/m) 143/152bpm [1157b/mi] 38cal 7.42/7.93mph
11) 0.04m - 15(6:54/m) 145/145bpm [1001b/mi] 2cal 8.69/7.97mph
12) 0.03m - 16(9:26/m) 143/146bpm [1350b/mi] 2cal 6.36/8.01mph
13) 0.03m - 15(7:36/m) 144/147bpm [1095b/mi] 2cal 7.89/7.62mph
14) 0.03m - 18(8:27/m) 146/152bpm [1234b/mi] 2cal 7.1/7.7mph
15) 0.03m - 15(7:26/m) 153/157bpm [1136b/mi] 3cal 8.08/7.51mph
16) 0.02m - 15(10:02/m) 153/155bpm [1534b/mi] 2cal 5.98/7.58mph
17) 0.04m - 15(6:31/m) 154/155bpm [1005b/mi] 3cal 9.2/9.83mph
18) 0.03m - 15(9:29/m) 153/155bpm [1451b/mi] 2cal 6.33/9.62mph
19) 0.04m - 16(6:16/m) 152/155bpm [951b/mi] 3cal 9.59/9.58mph
20) 0.03m - 15(8:56/m) 152/154bpm [1358b/mi] 2cal 6.72/9.56mph
21) 0.05m - 19(6:11/m) 151/153bpm [932b/mi] 3cal 9.72/9.2mph
22) 0.04m - 14(5:48/m) 151/151bpm [875b/mi] 2cal 10.35/9.46mph

7:41 7:31 7:37 7:49 7:38 7:51 7:48 7:27 7:34 4:20 15 16 15 18 15 15 15 15 16 15 19 14

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	133 108-143	1044	183 180-192	20/13
1.00	7:43	3:47	7:34	137 134-141	1038	179 176-182	13/15
1.50	11:27	3:44	7:28	135 129-139	1008	175 170-180	11/29
2.00	15:14	3:47	7:34	136 128-140	1030	176 172-178	16/25
2.50	19:02	3:48	7:36	138 133-143	1049	175 172-178	19/22
3.00	22:52	3:50	7:39	137 131-141	1048	174 170-178	6/7
3.50	26:51	4:00	7:59	137 132-143	1095	173 168-176	4/3
4.00	30:40	3:49	7:38	138 132-144	1052	173 170-182	9/1
4.50	34:34	3:54	7:48	138 134-142	1076	173 172-176	6/0
5.00	38:19	3:45	7:30	135 127-142	1012	174 172-182	0/11
5.50	42:14	3:55	7:50	135 132-139	1058	173 172-180	4/2
6.00	46:10	3:56	7:52	141 138-145	1110	174 170-178	8/0
6.50	49:55	3:45	7:30	139 133-146	1042	176 168-184	0/8
7.00	53:58	4:03	8:07	143 137-150	1160	173 170-182	14/0
7.50	57:43	3:45 +8	7:30	144 138-150	1080	174 172-194	2/3
8.00	1:01:32	3:49	7:38	143 133-154	1091	171 86-178	0/3
8.50	1:05:28	3:56 +7	7:52	137 129-144	1077	173 170-180	3/18
9.00	1:10:06	4:38 +51	9:15	136 125-143	1259	178 172-188	22/16
9.50	1:14:10	4:04	8:07	142 136-152	1154	173 168-178	18/5
9.95	1:17:33	3:23	7:32	149 140-157	1122	173 86-182	9/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 38m, Flat prediction 1:15:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	8:51
16 1.4%	7:55
12 1.2%	7:37
12 1.1%	7:49
See your biggest climbs

Cadence

175 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	9.9	1:16:21	7:47
Walk	0.3	86	0	13	10:59
Pause	1.3	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.67%	More
800m	3:35	7:13	54.15%	More
1km	4:36	7:24	55.14%	More
Mile	7:25	7:25	58.34%	More
5k	23:36	7:36	64.12%	More
5 miles	38:14	7:39	64.53%	More
10k	47:39	7:40	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.82
5km	22:15	7:10	68.03
5M	36:51	7:22	66.96
10km	46:24	7:28	66.55
10M	1:16:49	7:41	66.05
Half	1:42:17	7:48	64.68
20M	2:40:10	8:01	64.81
Mara	3:33:15	8:08	64.35

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Distance
Bourne Woods intervals