-
Time
2:11:23
-
Miles
4.70
-
Min/mi
27:57
-
Stride(cm)
50
-
Cals
661
-
Cadence
114
-
BPM
97
-
%MHR
56.7
-
B/mi
2709
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:49(32:49/m) 92/113bpm [3019b/mi] 154cal 59/77rpm 1.83/0mph
2) 1m - 26:59(26:59/m) 98/113bpm [2645b/mi] 139cal 58/63rpm 2.22/0mph
3) 1m - 32:02(32:02/m) 97/122bpm [3106b/mi] 142cal 55/60rpm 1.87/0mph
4) 1m - 22:12(22:12/m) 98/111bpm [2176b/mi] 128cal 58/65rpm 2.7/0mph
5) 0.7m - 17:20(24:39/m) 103/155bpm [2539b/mi] 98cal 55/60rpm 2.43/0mph
32:49 26:59 32:02 22:12 17:20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
11:24 |
11:24 |
45:37 |
85 66-103 |
3877 |
120 100-154 |
0.50 |
21:11 |
9:46 |
39:06 |
93 71-113 |
3636 |
115 94-122 |
0.75 |
27:50 |
6:40 |
26:39 |
98 82-113 |
2611 |
120 108-126 |
1.00 |
32:55 |
5:04 |
20:17 |
96 87-107 |
1948 |
119 104-130 |
1.25 |
37:47 |
4:52 |
19:29 |
99 90-107 |
1929 |
121 112-126 |
1.50 |
44:02 |
6:15 |
25:01 |
99 83-113 |
2477 |
118 104-124 |
1.75 |
52:56 |
8:54 |
35:34 |
97 85-106 |
3451 |
113 88-120 |
2.00 |
59:55 |
7:00 |
27:59 |
99 83-111 |
2770 |
114 102-124 |
2.25 |
1:08:04 |
8:09 |
32:35 |
93 81-105 |
3030 |
113 100-120 |
2.50 |
1:14:48 |
6:44 |
26:55 |
98 80-109 |
2638 |
115 104-120 |
2.75 |
1:24:08 |
9:20 |
37:21 |
103 80-122 |
3847 |
105 30-120 |
3.00 |
1:31:55 |
7:47 |
31:09 |
94 80-111 |
2928 |
112 98-120 |
3.25 |
1:37:28 |
5:32 |
22:10 |
95 84-111 |
2106 |
117 102-130 |
3.50 |
1:43:37 |
6:09 |
24:36 |
98 85-104 |
2411 |
116 102-124 |
3.75 |
1:48:38 |
5:01 |
20:05 |
99 91-105 |
1988 |
116 106-124 |
4.00 |
1:54:09 |
5:30 |
22:01 |
100 93-109 |
2202 |
113 100-122 |
4.25 |
2:00:06 |
5:58 |
23:51 |
101 96-109 |
2409 |
111 90-120 |
4.50 |
2:05:45 |
5:39 |
22:35 |
105 96-118 |
2371 |
110 94-120 |
4.70 |
2:11:21 |
5:36 |
28:23 |
103 82-155 |
2924 |
109 86-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:06 |
More |
800m |
9:45 |
19:38 |
More |
1km |
12:37 |
20:19 |
More |
Mile |
21:40 |
21:40 |
More |
5k |
1:23:14 |
26:47 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry