-
Time
23:40
-
Miles
1.85
-
Min/mi
12:48
-
Pacing
19%
-
WAVA
34.38
-
Stride(cm)
87
-
Cals
345
-
Cadence
145
-
BPM
145
-
%MHR
84.8
-
B/mi
1854
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:21(12:21/m) 138/173bpm [1704b/mi] 173cal 4.86/0mph
2) 0.85m - 11:20(13:16/m) 157/173bpm [2083b/mi] 172cal 4.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:59 |
110 89-128 |
1098 |
155 112-168 |
0.13 |
1:18 |
40 |
10:42 |
130 128-132 |
1390 |
162 160-164 |
0.19 |
1:59 |
41 |
11:04 |
129 127-130 |
1427 |
160 158-162 |
0.25 |
2:41 |
42 |
11:19 |
130 129-132 |
1472 |
158 158-160 |
0.31 |
3:25 |
44 |
11:43 |
137 133-140 |
1604 |
160 158-162 |
0.38 |
4:06 |
40 |
10:44 |
136 134-139 |
1460 |
159 156-160 |
0.44 |
4:49 |
43 |
11:28 |
138 136-141 |
1583 |
159 156-160 |
0.50 |
5:34 |
46 |
12:14 |
142 140-144 |
1736 |
157 156-158 |
0.56 |
6:15 |
40 |
10:48 |
147 145-149 |
1587 |
156 156-158 |
0.63 |
11:06 |
4:51 +3:04
|
1:17:33 |
131 100-152 |
10160 |
108 94-152 |
0.69 |
11:54 |
48 |
12:51 |
118 102-134 |
1517 |
157 108-168 |
0.75 |
12:37 |
43 |
11:34 |
139 136-143 |
1609 |
159 158-160 |
0.81 |
13:20 |
42 |
11:14 |
145 142-148 |
1628 |
160 158-162 |
0.88 |
14:02 |
42 |
11:18 |
162 148-170 |
1831 |
158 156-160 |
0.94 |
14:41 |
39 |
10:22 |
171 170-173 |
1771 |
159 156-164 |
1.00 |
15:25 |
44 |
11:43 |
168 166-169 |
1967 |
157 154-158 |
1.06 |
16:25 |
1:00 |
16:06 |
153 142-166 |
2463 |
121 104-158 |
1.13 |
17:04 |
39 |
10:27 |
153 148-158 |
1598 |
157 154-160 |
1.19 |
17:43 |
39 |
10:21 |
163 159-168 |
1687 |
157 154-158 |
1.25 |
18:46 |
1:03 |
16:43 |
166 159-171 |
2775 |
113 104-156 |
1.31 |
19:42 |
56 |
15:03 |
144 135-156 |
2168 |
124 106-158 |
1.38 |
20:30 |
48 |
12:50 |
145 140-150 |
1862 |
138 110-158 |
1.44 |
21:07 |
37 |
9:54 |
150 146-153 |
1485 |
156 154-158 |
1.50 |
21:54 |
46 |
12:19 |
160 154-167 |
1970 |
157 156-158 |
1.56 |
22:35 |
41 |
10:58 |
170 168-171 |
1864 |
157 156-158 |
1.63 |
23:22 |
47 |
12:36 |
172 170-173 |
2169 |
149 108-158 |
1.69 |
24:14 |
52 |
13:55 |
157 147-167 |
2184 |
121 104-158 |
1.75 |
24:54 |
40 |
10:40 |
155 151-159 |
1652 |
155 152-158 |
1.81 |
25:53 |
59 |
15:44 |
164 159-169 |
2580 |
134 104-160 |
1.85 |
26:44 |
51 |
20:28 |
142 128-156 |
2906 |
107 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
29.76% |
More |
800m |
5:33 |
11:10 |
33.43% |
More |
1km |
7:33 |
12:09 |
32.09% |
More |
Mile |
12:10 |
12:10 |
33.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:20 |
12:20 |
33.50 |
5km |
41:00 |
13:12 |
34.27 |
5M |
1:07:54 |
13:35 |
33.64 |
10km |
1:25:29 |
13:45 |
33.35 |
10M |
2:21:33 |
14:09 |
33.26 |
Half |
3:08:28 |
14:23 |
32.78 |
20M |
4:55:08 |
14:45 |
33.17 |
Mara |
6:32:57 |
15:00 |
33.22 |
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