Thu 6th May 2021 at 12:00pm by BigAlHolyday

Run > General

  • Time
    23:40
  • Miles
    1.85
  • Min/mi
    12:48
  • Pacing
    19%
  • WAVA
    34.38
  • Stride(cm)
    87
  • Cals
    345
  • Cadence
    145
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1854
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 138/173bpm [1704b/mi] 173cal 4.86/0mph
2) 0.85m - 11:20(13:16/m) 157/173bpm [2083b/mi] 172cal 4.52/0mph
12:21 11:20

Pace

26% 10% 23% 30% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:59 110 89-128 1098 155 112-168
0.13 1:18 40 10:42 130 128-132 1390 162 160-164
0.19 1:59 41 11:04 129 127-130 1427 160 158-162
0.25 2:41 42 11:19 130 129-132 1472 158 158-160
0.31 3:25 44 11:43 137 133-140 1604 160 158-162
0.38 4:06 40 10:44 136 134-139 1460 159 156-160
0.44 4:49 43 11:28 138 136-141 1583 159 156-160
0.50 5:34 46 12:14 142 140-144 1736 157 156-158
0.56 6:15 40 10:48 147 145-149 1587 156 156-158
0.63 11:06 4:51 +3:04 1:17:33 131 100-152 10160 108 94-152
0.69 11:54 48 12:51 118 102-134 1517 157 108-168
0.75 12:37 43 11:34 139 136-143 1609 159 158-160
0.81 13:20 42 11:14 145 142-148 1628 160 158-162
0.88 14:02 42 11:18 162 148-170 1831 158 156-160
0.94 14:41 39 10:22 171 170-173 1771 159 156-164
1.00 15:25 44 11:43 168 166-169 1967 157 154-158
1.06 16:25 1:00 16:06 153 142-166 2463 121 104-158
1.13 17:04 39 10:27 153 148-158 1598 157 154-160
1.19 17:43 39 10:21 163 159-168 1687 157 154-158
1.25 18:46 1:03 16:43 166 159-171 2775 113 104-156
1.31 19:42 56 15:03 144 135-156 2168 124 106-158
1.38 20:30 48 12:50 145 140-150 1862 138 110-158
1.44 21:07 37 9:54 150 146-153 1485 156 154-158
1.50 21:54 46 12:19 160 154-167 1970 157 156-158
1.56 22:35 41 10:58 170 168-171 1864 157 156-158
1.63 23:22 47 12:36 172 170-173 2169 149 108-158
1.69 24:14 52 13:55 157 147-167 2184 121 104-158
1.75 24:54 40 10:40 155 151-159 1652 155 152-158
1.81 25:53 59 15:44 164 159-169 2580 134 104-160
1.85 26:44 51 20:28 142 128-156 2906 107 104-108

Heart

145/173max
  • Show Beats/Mile

Cadence

145 (168 max) Stride Length: 87cm Run: 73.7% Walk: 26.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 29.76% More
800m 5:33 11:10 33.43% More
1km 7:33 12:09 32.09% More
Mile 12:10 12:10 33.94% More

Predictions

Dist Time Per Mile WAVA
1M 12:20 12:20 33.50
5km 41:00 13:12 34.27
5M 1:07:54 13:35 33.64
10km 1:25:29 13:45 33.35
10M 2:21:33 14:09 33.26
Half 3:08:28 14:23 32.78
20M 4:55:08 14:45 33.17
Mara 6:32:57 15:00 33.22
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