Thu 6th May 2021 at 10:00am by geordiemum

Walk > General

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Time
1:31:00
Miles
4.01
Min/mi
22:42
Stride(cm)
57
Cals
398
Cadence
125
BPM
90
%MHR
52.9
B/mi
2051
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:23(24:23/m) 105/119bpm [2560b/mi] 122cal 47/66rpm 2.46/4.09mph
2) 1m - 22:28(22:28/m) 88/108bpm [1978b/mi] 96cal 54/69rpm 2.67/3.55mph
3) 1m - 21:04(21:04/m) 82/96bpm [1728b/mi] 87cal 56/68rpm 2.85/3.8mph
4) 1m - 22:47(22:47/m) 87/106bpm [1982b/mi] 92cal 53/67rpm 2.63/3.53mph
5) 0.01m - 18(23:33/m) 95/98bpm [2237b/mi] 1cal 63/65rpm 2.55/3.03mph

24:23 22:28 21:04 22:47 18

Pace

20%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:23	107 101-115	2394	118 112-128	4/4
0.25	7:39	4:51	38:47	99 83-109	3840	123 114-130	3/3
0.38	10:18	2:39	21:11	110 97-119	2331	124 118-128	5/4
0.50	12:49	2:31	20:07	111 106-116	2233	126 122-132	7/0
0.63	15:35	2:46	22:10	110 107-116	2438	121 116-126	6/0
0.75	18:15	2:41	21:24	111 106-115	2376	123 118-126	10/0
0.88	20:58	2:43	21:41	106 99-110	2299	122 114-126	11/0
1.00	24:24	3:26	27:25	95 86-106	2605	125 122-132	4/2
1.13	29:29	5:05 +2:04	40:40	99 95-103	4027	123 106-138	2/3
1.25	33:07	3:39	29:10	93 81-101	2713	124 110-134	2/3
1.38	35:40	2:33	20:22	91 80-108	1853	127 114-132	5/2
1.50	39:57	4:17 +1:41	34:17	91 74-105	3120	131 122-138	7/0
1.63	42:45	2:47	22:19	95 91-104	2120	129 110-138	3/1
1.75	46:03	3:19 +16	26:28	85 70-98	2250	127 118-132	4/0
1.88	48:21	2:18	18:26	72 67-77	1327	130 126-134	2/6
2.00	50:55	2:33	20:27	71 66-77	1452	127 122-132	0/15
2.13	53:56	3:01 +21	24:09	81 73-93	1957	127 118-134	0/6
2.25	56:22	2:26	19:32	90 81-96	1758	129 116-132	4/0
2.38	58:59	2:37	20:55	91 84-95	1903	123 110-128	3/2
2.50	1:03:52	4:53 +1:38	39:04	87 82-93	3398	122 108-130	0/3
2.63	1:06:35	2:42	21:39	82 77-87	1776	120 110-128	3/1
2.75	1:08:56	2:21	18:49	80 72-86	1506	119 116-122	1/3
2.88	1:11:30	2:35	20:37	71 63-81	1464	121 114-130	0/6
3.00	1:13:58	2:27	19:39	66 63-69	1297	128 124-132	0/7
3.13	1:21:05	7:07 +4:49	56:58	69 62-93	3931	126 114-132	0/8
3.25	1:23:46	2:41	21:26	80 71-89	1715	118 116-124	1/5
3.38	1:26:26	2:40	21:17	75 69-80	1597	126 120-132	0/8
3.50	1:29:11	2:45	22:02	91 79-101	2006	125 122-128	6/0
3.63	1:31:53	2:42	21:36	96 91-100	2074	125 122-130	5/1
3.75	1:36:26	4:33 +3	36:26	92 75-106	3352	125 112-132	1/2
3.88	1:38:51	2:24	19:16	91 86-96	1753	125 120-130	2/4
4.00	1:41:33	2:43	21:42	96 91-100	2083	125 106-130	4/2
4.01	1:41:52	19	25:57	97 95-98	2518	127 126-130	0/0

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.8%	21:12
17 2.4%	26:07
11 2.0%	25:53
See your biggest climbs

Cadence

125 (138 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:54	19:54	More
1km	12:41	20:24	More
Mile	21:40	21:40	More
5k	1:18:14	25:11	More

Predictions

Dist	Time	Per Mile

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