Thu 6th May 2021 at 11:00am by Elsie Too
Walk > General
-
Time
18:58
-
Miles
0.80
-
Min/mi
23:43
-
Stride(cm)
65
-
Cals
96
-
Cadence
105
-
BPM
112
-
%MHR
59.4
-
B/mi
2649
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 18:58(23:49/m) 112/146bpm [2667b/mi] 96cal 52/61rpm 2.52/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:34 |
112 103-123 |
2303 |
108 104-110 |
4/1 |
0.13 |
2:39 |
1:22 |
21:44 |
115 112-119 |
2500 |
107 104-108 |
4/3 |
0.19 |
3:58 |
1:19 |
21:06 |
116 114-117 |
2448 |
105 104-106 |
6/0 |
0.25 |
5:12 |
1:15 |
19:54 |
115 114-117 |
2289 |
107 102-118 |
1/8 |
0.31 |
7:42 |
2:30 |
39:55 |
106 96-112 |
4231 |
108 98-118 |
4/2 |
0.38 |
9:21 |
1:39 |
26:25 |
107 92-117 |
2826 |
109 98-118 |
9/0 |
0.44 |
10:44 |
1:23 |
22:10 |
119 98-144 |
2639 |
96 88-102 |
1/6 |
0.50 |
12:10 |
1:25 |
22:47 |
118 113-123 |
2688 |
110 90-122 |
0/2 |
0.56 |
13:36 |
1:27 |
23:05 |
112 110-115 |
2584 |
103 96-110 |
2/2 |
0.63 |
15:00 |
1:24 |
22:18 |
109 106-113 |
2431 |
105 100-110 |
11/1 |
0.69 |
16:20 |
1:20 |
21:22 |
108 107-108 |
2307 |
107 98-110 |
4/9 |
0.75 |
17:49 |
1:29 |
23:49 |
106 104-108 |
2525 |
103 98-112 |
11/12 |
0.80 |
18:58 |
1:09 |
25:21 |
106 105-107 |
2687 |
101 98-104 |
7/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:44 |
More |
800m |
12:04 |
24:16 |
More |
1km |
14:52 |
23:55 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry