Thu 6th May 2021 at 7:00am by chuckles

Walk > General

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Time
17:43
Miles
0.78
Min/mi
22:43
Stride(cm)
69
Cals
120
Cadence
104
BPM
97
%MHR
57
B/mi
2213
Asc(m)
225
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:19(14:19/km) 101/120bpm [1446b/km] 97cal 47/56rpm 4.19/7.39kmph
2) 0.26km - 3:24(13:03/km) 87/96bpm [1136b/km] 23cal 49/65rpm 4.59/9.07kmph

14:19 3:24

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:18	106 99-119	2999	103 100-108	6/20
0.13	2:55	1:09	18:23	102 96-107	1876	102 100-106	5/7
0.19	4:39	1:44	27:46	103 98-107	2859	100 84-106	14/8
0.25	5:55	1:16	20:16	101 97-105	2047	103 100-110	20/16
0.31	7:13	1:18	20:52	101 95-110	2108	103 100-106	22/11
0.38	8:26	1:13	19:23	103 100-106	1997	102 100-106	24/19
0.44	9:41	1:14	19:51	102 100-106	2025	103 100-106	27/23
0.50	11:14	1:34	24:56	101 97-104	2519	101 100-106	13/23
0.56	13:11	1:57	31:04	98 88-105	3045	102 96-108	21/26
0.63	14:22	1:12	19:10	97 89-103	1859	108 106-112	19/23
0.69	15:30	1:08	18:03	90 87-94	1624	105 102-108	30/47
0.75	24:36	9:06 +8:00	2:25:28	84 70-96	12219	105 96-108	41/23
0.78	25:42	1:06	33:34	87 84-95	2920	109 94-130	17/5

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:40	21:27	More
1km	13:32	21:47	More

Predictions

Dist	Time	Per Mile

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