Thu 6th May 2021 at 8:00am by Tiggers mate Roo

Run > General

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Time
1:27:53
Miles
6.33
Min/mi
13:53
Pacing
69%
WAVA
48.37
Stride(cm)
71
Cals
422
Watts
156
Cadence
163
BPM
91
%MHR
54.9
B/mi
1258
Asc(m)
4
Hillscore
1
Surface
Road

Notes & Comments

Arrow valley with Phil and 🐶🐶
Split Summary
===
1) 1m - 13:21(13:21/m) 85/98bpm [1135b/mi] 84/86rpm 159/312W 4.49/8.05mph
2) 1m - 13:52(13:53/m) 100/126bpm [1388b/mi] 82/89rpm 158/216W 4.32/6.28mph
3) 1m - 13:09(13:09/m) 93/115bpm [1223b/mi] 82/89rpm 157/207W 4.56/6.45mph
4) 1m - 14:01(14:01/m) 87/103bpm [1220b/mi] 81/89rpm 149/228W 4.28/6.38mph
5) 1.09m - 16:10(14:47/m) 92/116bpm [1360b/mi] 78/91rpm 145/206W 4.06/5.98mph
6) 1.22m - 16:06(13:15/m) 87/98bpm [1152b/mi] 82/91rpm 162/241W 4.53/6.95mph

13:21 13:52 13:09 14:01 16:10 16:06

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:37	3:37	14:28	85 82-98	1230	166 110-168	152 38-180	4/3
0.50	7:41	4:04	16:17	85 82-95	1385	167 164-172	154 106-258	6/7
0.75	11:24	3:42	14:49	84 79-88	1244	167 110-172	157 92-202	2/0
1.00	14:34	3:11	12:42	84 81-86	1067	169 158-172	177 140-312	3/0
1.25	17:49	3:15	12:59	86 83-92	1117	169 166-172	163 118-216	3/2
1.50	21:29	3:40	14:41	107 87-122	1572	163 96-178	152 86-182	2/4
1.75	25:56	4:26	17:45	109 95-126	1935	168 108-178	160 98-186	3/1
2.00	30:19	4:23	17:33	98 85-117	1719	160 94-178	155 86-192	6/5
2.25	33:27	3:09	12:34	92 85-108	1157	169 126-176	159 98-180	0/2
2.50	37:56	4:29	17:55	88 83-102	1577	163 104-172	145 70-176	1/3
2.75	42:26	4:30	17:58	100 85-115	1797	158 96-178	148 96-206	3/4
3.00	45:24	2:58	11:51	95 85-111	1126	172 170-178	176 138-206	4/6
3.25	49:15	3:51	15:24	91 84-102	1401	164 44-178	153 82-228	3/3
3.50	52:30	3:15	13:00	86 84-93	1118	167 120-172	159 106-202	3/5
3.75	56:15	3:45	15:01	87 76-103	1307	158 106-178	141 82-214	0/2
4.00	59:57	3:42	14:48	85 83-94	1258	158 54-178	144 82-190	1/2
4.25	1:03:09	3:12	12:47	84 83-86	1074	169 162-172	168 104-206	0/3
4.50	1:09:32	6:24	25:34	87 70-115	2225	161 46-178	144 76-182	5/4
4.75	1:14:10	4:38	18:31	100 85-116	1851	147 94-182	134 92-188	2/3
5.00	1:19:22	5:12	20:49	96 84-115	1999	154 98-178	139 68-176	4/4
5.25	1:23:22	4:00	16:00	85 77-94	1359	154 42-172	139 102-174	4/1
5.50	1:26:34	3:12	12:46	86 84-90	1098	169 102-182	161 102-192	3/2
5.75	1:31:36	5:02	20:09	87 83-98	1753	164 106-178	175 90-240	10/1
6.00	1:34:30	2:54	11:37	89 86-98	1034	175 170-178	180 126-218	0/6
6.25	1:37:28	2:57	11:50	88 86-94	1041	173 118-178	180 98-218	4/4
6.33	1:41:27	3:59	49:54	86 77-93	4292	144 52-178	177 6-196	2/3

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 22m, Flat prediction 1:26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	16:19
See your biggest climbs

Power

156W (312 max)

Power Graph

Power Bands

Cadence

163 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	169	5.9	1:28:56	14:58
Walk	10.4	111	0.4	10:34	27:04
Still	1.9	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	43.20%	More
800m	5:45	11:35	48.52%	More
1km	7:56	12:46	45.07%	More
Mile	13:26	13:26	43.09%	More
5k	46:08	14:51	43.83%	More
5 miles	1:18:32	15:42	42.27%	More
10k	1:36:55	15:36	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	51.90
5km	39:39	12:46	51.00
5M	1:07:30	13:30	49.17
10km	1:26:05	13:51	48.40
10M	2:26:34	14:39	47.15
Half	3:18:14	15:08	45.70
20M	5:18:13	15:55	45.20
Mara	7:10:25	16:26	44.51

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Stride length
NP
Stokes per length, session average