Thu 6th May 2021 at 9:00am by Mr AL

Run > General

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Time
1:03:17
Miles
6.00
Min/mi
10:33
Pacing
92%
WAVA
47.73
Stride(cm)
89
Cals
790
Cadence
171
Asc(m)
297
Hillscore
21
Surface
Road

Notes & Comments

1 comments

Recovery run with E. Still very cool for time of year- roads closed in Scotland today with snow.....

Split Summary
===
1) 1m - 11:02(11:02/m) 136cal 5.44/24.46mph
2) 1m - 10:30(10:30/m) 131cal 5.71/6.16mph
3) 1m - 10:37(10:37/m) 130cal 5.65/6.26mph
4) 1m - 10:22(10:22/m) 130cal 5.79/6.41mph
5) 1m - 10:41(10:41/m) 132cal 5.62/6.3mph
6) 1m - 10:04(10:04/m) 131cal 5.96/6.7mph
7) 0m - 2(8:00/m) 7.5/6.28mph

11:02 10:30 10:37 10:22 10:41 10:04 2

Corrah
No snow here

Pace

41%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	166 160-168	25/21
0.50	5:36	2:58	11:52	166 162-170	32/17
0.75	8:21	2:45	11:01	169 166-170	16/16
1.00	11:01	2:40	10:40	169 166-172	24/25
1.25	13:35	2:34	10:15	169 166-172	13/10
1.50	16:09	2:34	10:17	169 166-172	6/5
1.75	18:49	2:40	10:38	169 166-172	10/11
2.00	21:32	2:43	10:51	169 166-174	8/18
2.25	24:07	2:35	10:22	169 168-170	14/12
2.50	26:51	2:44	10:54	170 166-172	15/8
2.75	29:29	2:38	10:33	170 168-172	10/13
3.00	32:08	2:39	10:38	171 168-174	11/7
3.25	34:48	2:40	10:38	171 168-174	20/18
3.50	37:15	2:27	9:47	173 170-174	11/24
3.75	40:01	2:46	11:04	172 170-174	16/14
4.00	42:30	2:29	9:58	171 168-174	11/15
4.25	45:11	2:41	10:42	172 166-176	9/10
4.50	47:48	2:37	10:28	174 168-176	13/7
4.75	50:37	2:49	11:18	172 170-174	6/9
5.00	53:11	2:34	10:16	174 170-176	16/17
5.25	56:01	2:50	11:18	171 164-176	17/21
5.50	58:32	2:31	10:06	174 170-178	17/9
5.75	1:00:55	2:23	9:31	177 172-180	10/12
6.00	1:03:15	2:20	9:20	177 174-178	13/12
6.00	1:03:17	2	9:35	176 176-176	0/0

Elevation

Asc 297m, Range 57m, Flat prediction 1:03:09

Elevation Graph

Biggest Climbs (m)	Min/mi
57 12.7%	10:38
22 11.6%	10:20
19 11.2%	11:13
17 8.2%	11:04
16 8.1%	9:57
16 9.3%	11:23
See your biggest climbs

Cadence

171 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	1:03:17	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.51%	More
800m	4:41	9:26	43.47%	More
1km	5:54	9:29	45.01%	More
Mile	10:04	10:04	44.78%	More
5k	32:14	10:22	47.61%	More
5 miles	52:13	10:27	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.58
5km	31:30	10:08	48.70
5M	52:10	10:26	47.99
10km	1:05:41	10:34	47.64
10M	1:48:45	10:53	47.62
Half	2:24:48	11:03	46.98
20M	3:46:45	11:20	47.54
Mara	5:01:53	11:31	47.62

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