Thu 6th May 2021 at 10:00am by The Duckinator

Walk > General

Follow User
0 👍

Time
31:36
Miles
1.33
Min/mi
23:46
Stride(cm)
60
Cals
167
Cadence
113
BPM
94
%MHR
48.5
B/mi
2222
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 31:36(23:47/m) 94/135bpm [2236b/mi] 167cal 36/96rpm 2.52/7.08mph

31:36

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	120 109-135	2219	117 110-124	6/1
0.13	2:11	1:01	16:20	101 92-111	1650	114 104-120	6/1
0.19	3:47	1:36	25:41	103 94-110	2646	102 86-158	2/3
0.25	5:14	1:27	23:11	96 90-105	2225	112 82-142	2/5
0.31	6:20	1:06	17:44	102 93-107	1808	117 112-122	0/4
0.38	7:28	1:08	18:10	101 95-107	1835	116 108-126	1/3
0.44	8:38	1:09	18:32	95 92-99	1760	109 102-114	1/5
0.50	10:05	1:27	23:17	94 88-98	2188	105 90-112	1/2
0.56	12:45	2:40	42:42	92 84-99	3929	106 94-114	1/3
0.63	13:49	1:03	16:53	85 78-91	1436	116 94-174	3/0
0.69	14:43	54	14:24	82 77-86	1181	129 112-190	1/5
0.75	15:33	50	13:19	92 83-117	1225	142 108-192	2/3
0.81	17:05	1:32	24:34	110 87-126	2702	129 102-192	1/2
0.88	21:43	4:38 +10	1:14:06	81 67-97	6002	123 98-182	1/2
0.94	23:39	1:56	31:00	115 99-133	3565	107 98-120	5/5
1.00	25:10	1:31	24:16	109 99-127	2645	108 86-126	7/1
1.06	26:40	1:30	23:57	88 76-102	2107	105 88-118	2/1
1.13	27:52	1:12	19:17	75 68-82	1447	110 90-116	2/3
1.19	29:04	1:12	19:12	80 74-84	1536	109 102-112	3/1
1.25	30:19	1:15	19:58	80 74-88	1597	109 102-112	6/2
1.31	31:21	1:02	16:34	79 75-83	1309	114 110-116	3/1
1.33	31:46	25	26:58	76 71-78	2049	119 108-124	0/1

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	20:29
See your biggest climbs

Cadence

113 (192 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	10:01	20:10	More
1km	12:48	20:35	More
Mile	24:59	24:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry