Thu 6th May 2021 at 10:00am by Homer

Run > General

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Time
51:06
Miles
6.22
Min/mi
8:13
Pacing
88%
WAVA
56.76
Stride(cm)
108
Cals
673
Cadence
181
BPM
151
%MHR
84.8
B/mi
1240
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 123/137bpm [700b/km] 58cal 10.54/11.32kmph
2) 1km - 5:27(5:27/km) 136/144bpm [742b/km] 65cal 11/12.87kmph
3) 1km - 5:14(5:14/km) 146/151bpm [764b/km] 67cal 11.46/11.82kmph
4) 1km - 5:02(5:02/km) 151/154bpm [760b/km] 66cal 11.92/12.06kmph
5) 1km - 5:06(5:06/km) 155/158bpm [790b/km] 69cal 11.78/12.19kmph
6) 1km - 5:03(5:03/km) 158/160bpm [799b/km] 69cal 11.87/12.29kmph
7) 1km - 4:59(4:59/km) 162/163bpm [808b/km] 70cal 12.02/12.16kmph
8) 1km - 4:54(4:54/km) 164/166bpm [804b/km] 70cal 12.24/13.07kmph
9) 1km - 4:50(4:50/km) 165/167bpm [799b/km] 70cal 12.4/12.8kmph
10) 1km - 4:46(4:46/km) 166/168bpm [792b/km] 69cal 12.58/13.13kmph
11) 0.01km - 2(3:21/km) 165/165bpm [551b/km] 17.95/13.23kmph

5:41 5:27 5:14 5:02 5:06 5:03 4:59 4:54 4:50 4:46 2

Pace

36%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	115 94-128	1031	172 114-186	0/13
0.50	4:34	2:19	9:17	124 116-135	1152	180 176-186	11/1
0.75	6:51	2:17	9:09	134 132-137	1225	181 176-186	4/1
1.00	9:38	2:47 +33	11:06	136 120-142	1510	182 178-186	3/2
1.25	11:45	2:08	8:31	136 124-144	1159	181 178-186	2/4
1.50	13:50	2:05	8:18	146 142-151	1212	181 178-184	5/3
1.75	15:57	2:07	8:30	146 144-148	1240	180 178-184	3/3
2.00	18:02	2:05	8:19	148 145-151	1230	181 178-184	4/3
2.25	20:05	2:03	8:14	151 148-153	1242	180 178-184	2/5
2.50	22:04	1:59	7:56	152 150-154	1206	181 176-186	2/4
2.75	24:09	2:04	8:17	155 153-158	1283	183 180-186	4/7
3.00	26:12	2:03	8:12	154 151-157	1264	181 178-186	5/6
3.25	28:14	2:02	8:09	157 156-159	1280	182 178-186	7/3
3.50	30:14	2:00	8:02	159 158-160	1276	181 178-184	6/2
3.75	32:17	2:03	8:11	158 157-160	1293	182 176-184	3/7
4.00	34:17	2:00	8:00	161 160-163	1289	182 180-186	4/4
4.25	36:20	2:03	8:11	162 161-163	1326	182 180-184	5/4
4.50	38:18	1:58	7:52	163 161-164	1284	182 178-184	4/4
4.75	40:14	1:56	7:44	165 163-166	1276	182 178-184	5/6
5.00	42:14	1:59	7:57	164 162-165	1305	181 178-184	3/4
5.25	44:14	2:00	8:00	165 163-167	1320	181 176-184	5/4
5.50	46:09	1:56	7:43	164 163-165	1265	180 176-184	5/5
5.75	48:05	1:56	7:44	166 164-168	1283	183 178-186	7/4
6.00	50:03	1:58	7:51	166 165-168	1304	183 180-186	5/3
6.22	51:39	1:36	7:17	166 164-167	1210	178 170-188	1/11

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:14
See your biggest climbs

Cadence

181 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	6.2	51:04	8:18
Walk	0.1	114	0	2	15:01
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.26%	More
800m	3:47	7:36	50.01%	More
1km	4:46	7:40	51.68%	More
Mile	7:39	7:39	54.87%	More
5k	24:33	7:54	58.11%	More
5 miles	40:10	8:02	57.80%	More
10k	51:35	8:18	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	23:51	7:41	59.83
5M	40:13	8:03	57.72
10km	51:03	8:13	56.76
10M	1:26:02	8:36	55.64
Half	1:55:43	8:50	54.30
20M	3:04:05	9:12	54.09
Mara	4:07:34	9:27	53.63

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