Thu 6th May 2021 at 8:00am by bob hopeless

Bike > General

Follow User
0 👍

Time
2:10:24
Miles
38.83
Mph
17.9
FBI
73.90
Cals
2489
Asc(m)
954
Hillscore
81
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:24(3:05/m) 280cal 19.49/26.93mph
2) 5m - 16:54(3:23/m) 327cal 17.75/33.98mph
3) 5m - 18:11(3:38/m) 376cal 16.51/30.6mph
4) 5m - 17:52(3:34/m) 334cal 16.79/35.25mph
5) 5m - 18:14(3:39/m) 350cal 16.45/41.45mph
6) 5m - 16:59(3:24/m) 322cal 17.67/33.1mph
7) 5m - 14:23(2:53/m) 279cal 20.86/40.97mph
8) 3.83m - 12:28(3:15/m) 221cal 18.44/26.24mph

15:24 16:54 18:11 17:52 18:14 16:59 14:23 12:28

Pin Map

0mi in 0

Pace

16%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	6:06	6:06	19.67	39/34
4.00	22:12	16:06 +9:56	7.46	45/29
6.00	28:43	6:31	18.40	85/4
8.00	36:57	8:14	14.57	24/103
10.00	42:14	5:17	22.69	54/42
12.00	50:23	8:09 +20	14.73	112/5
14.00	57:19	6:56	17.30	53/59
16.00	1:03:07	5:48	20.70	25/117
18.00	1:10:03	6:56 +6	17.31	46/47
20.00	1:18:43	8:40	13.86	89/24
22.00	1:27:17	8:34 +21	14.01	81/37
24.00	1:34:52	7:35	15.81	80/76
26.00	1:40:02	5:10	23.25	32/100
28.00	1:46:41	6:39	18.06	27/78
30.00	1:54:17	7:36	15.79	48/42
32.00	1:59:46	5:29	21.86	83/37
34.00	2:07:37	7:51 +2:07	15.30	40/95
36.00	2:32:28	24:51 +18:24	4.83	25/61
38.00	2:38:36	6:09	19.52	28/27
38.83	2:41:47	3:11 +8	15.64	13/12

Elevation

Asc 954m, Range 176m

Elevation Graph

Biggest Climbs (m)	Mph
105 5.0%	12.6
91 7.1%	8.3
90 4.5%	14.8
71 8.0%	8.7
61 7.9%	9.1
58 3.6%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	49	1:38	More
1km	1:03	1:42	More
Mile	1:47	1:47	More
5k	7:28	2:24	More
5 miles	13:49	2:46	More
10k	18:32	2:59	More
10 miles	29:38	2:58	More
Half	43:32	3:19	More
20 miles	1:07:40	3:23	More
Mara	1:28:39	3:23	More
50k	1:48:33	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	29:40	2:58
20km	37:36	3:02
15 miles	46:10	3:05
20 miles	1:03:12	3:10
40km	1:20:08	3:13
25 miles	1:20:38	3:14
42km	1:24:31	3:14
50 miles	2:51:51	3:26
56 miles	3:14:28	3:28
100 miles	6:06:12	3:40
112 miles	6:54:25	3:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry