Thu 6th May 2021 at 10:00am by Muttley

Run > General

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Time
45:15
Miles
4.12
Min/mi
10:59
Pacing
71%
WAVA
46.98
Stride(cm)
87
Cals
504
Cadence
169
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 125cal 5.7/6.76mph
2) 1m - 10:47(10:47/m) 124cal 5.56/7.14mph
3) 1m - 11:34(11:34/m) 122cal 5.19/6.64mph
4) 1m - 11:17(11:17/m) 118cal 5.32/7.08mph
5) 0.12m - 1:04(8:48/m) 15cal 6.82/7.03mph

10:32 10:47 11:34 11:17 1:04

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	180 120-190	3/7
0.25	2:38	1:25	11:19	169 120-184	3/4
0.38	3:50	1:12	9:38	180 174-186	3/4
0.50	5:16	1:26	11:27	160 116-184	4/3
0.63	6:31	1:15	9:58	177 172-184	4/4
0.75	7:56	1:25	11:21	168 120-184	4/4
0.88	9:08	1:12	9:34	181 176-184	4/4
1.00	10:32	1:24	11:15	164 118-240	4/4
1.13	11:44	1:12	9:33	179 176-182	4/3
1.25	13:10	1:27	11:34	159 116-182	5/3
1.38	14:20	1:10	9:18	182 176-184	3/3
1.50	15:46	1:26	11:28	159 116-180	7/2
1.63	17:01	1:15	10:01	180 176-184	5/2
1.75	18:48	1:47 +19	14:19	160 118-238	10/2
1.88	20:12	1:23	11:07	172 118-184	5/8
2.00	21:38	1:26	11:30	162 122-186	4/11
2.13	23:03	1:24	11:16	165 118-244	11/7
2.25	24:22	1:20	10:38	176 166-184	9/4
2.38	25:53	1:31	12:07	159 120-180	8/5
2.50	27:12	1:19	10:33	181 168-184	13/5
2.63	29:54	2:42 +1:11	21:36	166 114-186	7/8
2.75	31:14	1:20	10:38	171 118-182	5/17
2.88	32:45	1:31	12:08	158 112-182	6/10
3.00	34:24	1:39	13:12	163 114-184	10/4
3.13	36:23	1:58 +22	15:48	170 84-182	18/4
3.25	38:03	1:41 +3	13:24	158 90-182	12/5
3.38	39:30	1:27	11:35	164 112-240	11/2
3.50	40:42	1:12	9:38	181 166-240	7/4
3.63	42:06	1:23	11:07	155 66-182	3/11
3.75	43:36	1:30	12:02	173 166-184	4/18
3.88	44:59	1:23	11:03	155 110-186	3/10
4.00	46:06	1:07	8:57	180 172-188	3/7
4.12	47:10	1:04	8:50	178 170-192	3/16

Elevation

Asc 100m, Range 52m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.9%	17:05
19 3.6%	11:36
16 8.2%	10:44
13 3.5%	10:45
See your biggest climbs

Cadence

169 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	178	3.7	37:20	10:34
Walk	16.8	119	0.4	8:12	18:34
Still	0.1	-	-	4	-
Pause	3.2	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.08%	More
800m	5:05	10:13	41.46%	More
1km	6:21	10:14	43.13%	More
Mile	10:27	10:27	44.55%	More
5k	36:11	11:39	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.19
5km	33:33	10:48	47.31
5M	55:33	11:07	46.70
10km	1:09:57	11:15	46.39
10M	1:55:50	11:35	46.39
Half	2:34:13	11:46	45.80
20M	4:01:30	12:05	46.35
Mara	5:21:32	12:16	46.42

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