Thu 6th May 2021 at 10:00am by LazyDaisy

Run > General

  • Time
    9:30
  • Miles
    0.80
  • Min/mi
    11:53
  • Pacing
    0%
  • WAVA
    48.28
  • Stride(cm)
    82
  • Cals
    76
  • Cadence
    166
  • BPM
    135
  • %MHR
    78
  • B/mi
    1603
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.8m - 9:30(11:53/m) 135/151bpm [1605b/mi] 76cal 5.05/6.28mph
9:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 115 95-130 1374 159 108-168 1/1
0.13 1:27 43 11:23 133 131-135 1514 167 166-168 8/0
0.19 2:14 47 12:29 136 133-138 1697 166 162-168 1/3
0.25 2:59 45 11:53 137 135-140 1628 164 164-166 0/2
0.31 3:41 42 11:12 139 139-140 1556 167 166-168 2/1
0.38 4:23 42 11:14 143 137-150 1607 157 116-172 4/0
0.44 11:24 7:01 +6:37 1:52:14 136 106-146 15263 171 168-172 3/25
0.50 12:33 1:09 18:32 123 113-132 2279 168 168-170 5/0
0.56 13:27 53 14:11 140 132-151 1986 168 164-172 13/0
0.63 14:08 41 10:59 139 135-144 1526 168 168-170 5/0
0.69 14:51 43 11:32 140 138-141 1615 167 166-170 7/0
0.75 15:35 44 11:39 143 141-145 1665 169 168-172 10/0
0.80 16:07 32 11:12 147 144-149 1645 170 168-172 7/0

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 68m, Range 51m, Flat prediction 9:25
Elevation Graph
Biggest Climbs (m) Min/mi
51 8.9% 12:05
12 5.8% 11:27
See your biggest climbs

Cadence

166 (172 max) Stride Length: 82cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:22 39.92% More
800m 12:25 25:00 22.04% More
1km 13:57 22:27 25.18% More

Predictions

Dist Time Per Mile WAVA
1M 12:02 12:02 47.46
5km 40:01 12:53 49.87
5M 1:06:17 13:15 49.39
10km 1:23:27 13:26 49.24
10M 2:18:11 13:49 49.30
Half 3:03:58 14:03 48.53
20M 4:48:06 14:24 49.17
Mara 6:23:34 14:38 49.18
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