Thu 6th May 2021 at 8:00am by neufalabonk

Run > General

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Time
1:06:01
Miles
4.05
Min/mi
16:18
Pacing
67%
WAVA
29.35
Stride(cm)
92
Cals
438
Cadence
107
BPM
89
%MHR
50.7
B/mi
1454
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 90/92bpm [1497b/mi] 116cal
2) 1m - 16:12(16:12/m) 89/91bpm [1442b/mi] 113cal
3) 1m - 16:58(16:58/m) 89/91bpm [1510b/mi] 115cal
4) 1m - 16:04(16:04/m) 88/91bpm [1414b/mi] 92cal
5) 0.06m - 9(2:43/m) 86/86bpm [233b/mi] 2cal

16:38 16:12 16:58 16:04 9

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	88 88-88	1427	110 92-118	1/0
0.25	3:57	1:56	15:24	89 88-89	1371	112 108-116	1/1
0.38	6:09	2:12	17:33	91 89-92	1597	110 106-114	2/1
0.50	8:13	2:04	16:31	91 90-92	1503	110 106-114	1/1
0.63	10:18	2:05	16:44	90 90-90	1505	109 104-114	2/2
0.75	12:19	2:00	16:03	90 88-90	1445	111 106-116	1/1
0.88	14:21	2:02	16:19	88 88-90	1436	110 102-114	1/2
1.00	16:37	2:16	18:11	90 90-90	1637	108 102-116	1/3
1.13	18:44	2:06	16:51	90 90-90	1517	109 102-116	1/1
1.25	20:43	1:59	15:56	89 89-90	1418	110 106-118	0/1
1.38	22:47	2:04	16:31	90 89-91	1486	109 102-118	2/0
1.50	24:50	2:02	16:20	90 89-91	1470	110 106-114	2/0
1.63	26:54	2:05	16:38	88 87-89	1463	110 106-114	2/2
1.75	28:53	1:59	15:49	87 87-88	1376	111 108-116	0/2
1.88	30:50	1:57	15:33	88 88-88	1368	112 106-114	0/2
2.00	32:49	2:00	15:57	90 88-90	1435	111 104-116	0/2
2.13	34:51	2:02	16:12	88 87-90	1426	109 104-114	0/3
2.25	36:53	2:02	16:18	88 87-88	1434	106 102-110	3/0
2.38	38:58	2:05	16:41	88 88-89	1468	107 104-112	2/1
2.50	41:05	2:07	16:54	89 89-89	1504	108 104-112	1/1
2.63	43:10	2:05	16:41	89 89-91	1485	106 96-114	2/1
2.75	45:26	2:16	18:09	91 89-91	1651	104 96-110	2/1
2.88	47:37	2:11	17:26	89 89-91	1552	103 98-110	2/1
3.00	49:46	2:09	17:14	91 91-91	1569	104 98-110	1/0
3.13	51:57	2:11	17:31	91 91-91	1594	105 102-108	2/2
3.25	54:11	2:14	17:52	89 89-91	1590	104 100-108	1/0
3.38	56:19	2:08	17:02	89 89-89	1516	105 100-110	1/2
3.50	58:23	2:04	16:28	90 89-91	1483	107 100-112	1/0
3.63	1:00:28	2:06	16:46	88 86-91	1476	105 100-112	0/1
3.75	1:04:49	4:20	34:42	86 86-86	2984	88 48-110	2/1
3.88	1:05:30	41	5:31	86 86-86	475	93 90-96	4/1
4.00	1:05:53	23	3:01	86 86-86	259	93 90-94	1/3
4.06	1:06:02	9	2:50	86 86-86	244	90 80-96	1/1

Heart

89/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 1:06:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	107	4	1:03:08	15:46
Walk	4.4	57	0	2:54	58:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:11	22.03%	More
800m	7:49	15:43	25.03%	More
1km	9:51	15:51	25.85%	More
Mile	16:01	16:01	27.01%	More
5k	51:33	16:36	28.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	32.41
5km	48:46	15:42	30.20
5M	1:24:00	16:48	28.56
10km	1:47:41	17:20	27.82
10M	3:05:30	18:33	26.70
Half	4:12:34	19:17	25.75
20M	6:49:39	20:29	25.16
Mara	9:17:46	21:17	24.64

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Training Effect
Average Cadence