Thu 6th May 2021 at 9:00am by Autumnleaves

Run > Easy

hail
breezy
cold

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Time
1:00:01
Miles
5.42
Min/mi
11:04
Pacing
81%
WAVA
50.99
Stride(cm)
88
Cals
546
Cadence
165
BPM
136
%MHR
73.3
B/mi
1501
Asc(m)
258
Hillscore
14
Surface
Road

Notes & Comments

4 comments

Foundation run. Heart rate a bit high today - didn't sleep too well. The weird spike at the end is a mystery - I was walking at that point!! Hail storm in the last mile.

Split Summary
===
1) 0.4m - 5:03(12:44/m) 122/137bpm [1553b/mi] 42cal 4.71/5.18mph
2) 1m - 10:43(10:43/m) 137/140bpm [1469b/mi] 109cal 5.6/5.89mph
3) 1m - 10:43(10:43/m) 138/143bpm [1479b/mi] 106cal 5.6/6.32mph
4) 1m - 10:24(10:24/m) 137/140bpm [1425b/mi] 97cal 5.77/6.07mph
5) 1m - 10:33(10:33/m) 137/142bpm [1446b/mi] 96cal 5.68/6.26mph
6) 0.7m - 7:35(10:53/m) 136/143bpm [1481b/mi] 64cal 5.51/6.22mph
7) 0.33m - 4:58(15:07/m) 133/180bpm [2011b/mi] 32cal 3.97/5.55mph

5:03 10:43 10:43 10:24 10:33 7:35 4:58

	LindsD Nice running though. Sorry about the hail.
	northernslowcoach hail
	Corrah Weather is a bit odd. Hope you get a better sleep tonight xx
	RRR-CAZ 🇬🇧 Weather so unpredictable April showers in May 🙄

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	115 92-125	1442	166 164-168	4/13
0.50	6:12	3:04	12:17	134 125-139	1645	168 166-172	23/7
0.75	8:54	2:42	10:47	137 135-140	1477	169 166-170	14/12
1.00	11:39	2:45	11:01	137 131-140	1509	171 168-174	13/11
1.25	14:14	2:35	10:19	137 135-139	1414	170 168-172	14/15
1.50	16:46	2:32	10:08	138 136-139	1398	170 166-172	10/13
1.75	19:32	2:45	11:02	139 136-142	1533	170 168-172	25/27
2.00	22:09	2:37	10:30	138 133-141	1448	170 168-174	17/26
2.25	24:57	2:48	11:13	137 129-141	1537	170 168-172	22/22
2.50	27:32	2:35	10:21	138 136-141	1427	171 168-172	25/22
2.75	31:07	3:35	14:20	137 135-139	1964	171 168-172	23/27
3.00	33:46	2:38	10:34	136 134-139	1437	171 168-174	17/29
3.25	36:19	2:34	10:14	137 133-139	1403	172 170-174	17/4
3.50	38:59	2:40	10:39	138 136-140	1469	173 170-176	10/20
3.75	41:42	2:43	10:53	138 136-140	1501	172 170-174	28/20
4.00	44:09	2:27	9:46	137 135-138	1339	172 170-174	24/20
4.25	46:52	2:43	10:50	137 134-142	1485	175 172-176	14/16
4.50	49:40	2:48	11:13	138 136-143	1548	173 168-176	16/24
4.75	52:25	2:45	11:00	135 133-137	1486	173 170-176	22/20
5.00	54:58	2:33	10:14	136 132-139	1391	174 172-176	23/21
5.25	58:21	3:23	13:32	131 119-146	1772	141 110-174	18/18
5.42	1:00:59	2:38	15:12	139 120-180	2113	131 108-172	16/5

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 44m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.3%	9:24
18 5.3%	12:31
17 11.6%	10:06
16 9.2%	12:00
13 11.7%	9:48
12 6.4%	10:15
See your biggest climbs

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	170	5.3	58:16	11:03
Walk	4.5	117	0.2	2:43	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	41.62%	More
800m	5:02	10:07	44.34%	More
1km	6:20	10:11	45.86%	More
Mile	10:22	10:22	47.57%	More
5k	33:38	10:49	51.25%	More
5 miles	54:44	10:57	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.66
5km	32:34	10:29	52.93
5M	54:56	10:59	51.26
10km	1:09:44	11:13	50.58
10M	1:57:38	11:46	49.47
Half	2:38:16	12:05	48.06
20M	4:11:57	12:36	47.58
Mara	5:38:58	12:56	46.89

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